The most effective massage techniques to lose weight stomach
For women, the waist is the most compelling parts of suction. If the waist are fat, it is difficult to curve fit the body with emphasis fashion. However, the waist is usually very difficult activity to the site, easy to accumulate fat. If a reasonable waist and back to stimulate the meridians, acupuncture points, muscle and fat can be the gradual elimination of the waist.
To stimulate acupuncture points back waist points are: with Mo Xue, located in the top 11th rib, and the navel the same height; abdominal clean hole, located in Shun RUTOY lines down, lower than the navel and 3 cm at the location. Back points are: Beijing Gate Point, located in the top 12th rib; Zhi-room cave, located in the second lumbar vertebra protruding downward at 5 cm. Anrou with the thumb or index finger, point pinch, pinch pressure of these points and their associated muscles.
Nierou massage waist belt with vein vein is located in the area with Mo Xue is the smallest at waist. Regular massage the meridians, reduce waist very good results. Two directions from the front, with both hands from both sides according to pinch, rub points, to mention take with pulse.
In terms of massage to stimulate the abdominal muscles strong stimulation, Anrou abdominal ribs abdominal rectus abdominis and oblique abdominal muscles, but also make the waist to lose weight. Specific massage techniques with the same waist with a pulse.
