Greedy coup for women to lose weight
1. Oat the most anti-obesity
You can not do without sophisticated staple food is not it? However, you should think carefully about: fine of carbohydrates, such as bread, potatoes and rice, can stimulate insulin secretion, thereby reducing the level of the body’s metabolism. You should control the diet of starch intake, while turning their attention to fruit, vegetables and whole grains up. When buying whole-wheat bread, you’d better take a look at first: nutrients marked on the list is not whole wheat, oats or wheat?
2. Not stop eating can also be reduced
Shaochiduocan is a wonderful way to avoid a slow metabolism. If you have something to eat from time to time, your body will gradually adjust to suit your habit, so that the total metabolism is also slow and not down. The day’s diet is divided into five small Leighton, tonne to 200-500 calories of heat control, so that one day than to eat three tons, well fed tonne better.
3. You want to eat meat to lose weight bar
If the meal intake of some proteins can be the case, will speed up the metabolism. Note, however, the protein level will be controlled at every meal accounted for 20% -35% of the total level is more appropriate. Because of excessive protein can cause an excessive burden on the spleen, results in fat accumulation.
4. Tuna is good for a shrink
We must recognize that an important principle: people who regularly eat fish, inside the body, “Lai Puting” (a hormone) levels even lower, while the high level of “Laipu Ting” and the slow metabolism and obesity. Therefore, to eat 3-4 times per week salmon, tuna-like fish, can significantly increase metabolic rate.
5. A day to point peanut butter
Do you think that peanut butter is easy to gain weight? The fact is that so? In fact, peanut butter especially rich in magnesium, but magnesium is an effective speed up the metabolism of minerals. Every day, the body needs involved 320 mg of magnesium, while eating a wipe with a whole-wheat peanut butter sandwich (containing 100 mg of magnesium), or 100 grams of spinach (containing 80 mg of magnesium), there will be a day of magnesium required.
