Recommendations for the elderly sex
Elderly sex life has its own characteristics, it should be noted as far as possible to avoid fatigue, poor mood sex cases. Because in this case, even a positive male sexual function, but also difficult to successfully complete the sex life. Room without prior urination can be avoided due to expansion of urine triggered by muscle tension, or anxious to suffer sexual embarrassment urine solution. Can also be 40 degrees Celsius to 42 degrees Celsius hot hip bath for 20 minutes, warm to stimulate the benefit of local blood circulation, and helps erection. The proper use of lubricants can reduce the discomfort caused by friction to each other.
Elderly patients with benign prostatic hyperplasia sex life have to do what, while focusing on self-care before they occur. Usually walk 30 minutes a day to ensure that the pelvic vascular patency. Levator ani actions that contribute to the pelvic floor muscles around the pubic bone exercise. To keep the body flexible and flexible measures, but also conducive to satisfactory sexual intercourse. As the same time, patients suffering from cardiovascular disease or older age, poor health, prostate hyperplasia serious, difficulty urinating, and frequent urinary retention and other symptoms, should Shenxing sexual intercourse, and under the guidance of a doctor for treatment.
