Myopia can be caused by improper diet baby
Speaking of children myopia, most people will only be attributed to too dark or too light, or watching television, playing electronic games, reading and writing posture is not correct and so on, but the scientist’s latest research shows that improper food three meals a day, but also a non – ignored. To prevent a child from premature wear glasses, in addition to the rich supply of protein and vitamins other than the following types of food is not lacking.
Calcium food
Calcium is also rather we are more familiar with the importance of a mineral element, but we know it is still focused on enhancing bone development, to prevent children from rickets, etc., it is rarely linked with the development of the eye, but medical experts have pointed out that the Calcium deficiency is caused by dysplasia as well as the formation of short-sighted vision of the important reasons. The scientific basis for that is: the eye like a small plastic bag filled with clean water, if the lack of calcium, its hydraulic will be fluctuated, can not maintain a normal state, the situation is like a light bulb being lit, it is easy to fluctuated as a low-voltage burn. Without the eye of the calcium and make the formation of developmental abnormalities and short-sighted.
Calcium-containing foods: milk, soy, fish, animal bones, but also note that with animal liver, egg yolk, green vegetables and other foods rich in vitamin D to increase calcium absorption and utilization.
Chromium-containing foods
Chromium is an essential mineral elements in the human body in the eye development is the role of osmotic pressure to maintain a balance, otherwise changes may lead to bulge convex lens, resulting in increased eye diopter, and to become nearsighted. According to expert estimates, children’s day, about 50-200 micrograms of chromium.
Chromium-containing foods are: cereals, meat, cheese and egg yolk, etc., should give their children the arrangements.
Hard Food
Often the children eat a certain hardness of food, increase the frequency and intensity of Tsui difficult could promote children’s development vision, the Japanese professor named Funakoshi have done a special survey data show that a class of pap eat spaghetti Children rarely use the chin part of the masseter muscle, which is caused by abnormal visual acuity is an important source of trouble, the Japanese Akita University School of Medicine Teaching and Research Section of Health Science Associate Professor Shimada, a study shows that eat the soft food without Tsui struggling students in a particularly large number of people with poor eyesight; while those who eat the hard food, very few people with poor eyesight. This is because the nozzle can increase the difficulty of the facial muscles, including eye muscle strength, so that it has a strong ability to adjust the lens to avoid the occurrence of myopia.
More suitable for children hard foods are: carrots, fruit, cabbage, animal bones, beans and so on. These foods are rich in nutrients they both struggled resistance, especially worth recommending.
