Let a man new method for long-lived 10
Men should be able to live better, longer. Of course, a healthy diet and exercise, you can let a man live a long life a bit, but then there are a number of proposals will be than the “eat more fiber, more sweat” interesting point.
Look at the bright side
Mayo Clinic research has shown that optimistic people live a long life. From participating in the study subjects, we found a happy person unhappy people less than 19% of the mortality, but also pessimistic people do not think they will live a long life. ,
Seligman University of Pennsylvania professor of 20 years of experiments found that feelings of depression, hopeless feeling of helplessness can cause the immune system decline. And not only makes you optimistic about the longevity, but also makes you more independent old age, more at ease.
Relax
Britain has done for the study of centenarians, people found that 46% of people know how to handle stress. There are several ways to deal with stress, such as exercise, meditation, or do you like to do. Even if something is not done, but also a kind of relaxation.
Men often a result of intense competition, while irritability, and sometimes selfish and that doing nothing is also a non-selfish.
Longevity: Japanese men, so why more and more longevity?
Supplementary reading: white-collar workers, manual workers author, who entertain frequently, “Night Cat” family man … … to see the doctor, the doctor will ask a “pinch refers to figure out,” They probably occupational. Male, orthopedics expert analysis, clinical outpatient show that men with the disease has become increasingly acute occupational breakdown …..
Flossing
Not only reduce the chances of tooth decay, using dental floss can also protect your heart. American Academy of Periodontology pointed out that people suffering from periodontal disease than people who do not suffer twice as much chance to get in coronary artery disease.
More Sex
Yes, one published in the “British Medical Journal,” the study found that male sex less than once a month, is at least twice a week, twice the mortality rate of people sex.
Duke University study also found that male sex will reduce the mortality rate, which is good news for everyone, but it must determine, and is safe sex.
Blood
When you help others, also help themselves. Massachusetts Medical School and Medical Center in Sri Lanka has done worthy of that study found that men donate blood on a regular basis, can reduce the chances of heart disease.
The researchers believe that blood donation can reduce the in vivo accumulation of iron, because iron easily oxidized into free radicals and reduce the accumulation of iron, can reduce cardiovascular disease and the chances of other diseases associated with aging.
Go
Doctors at Harvard Medical School School of Public Health found that more social life of the people, will extend the life, will increase the quality of life.
The town of Roseto, Pennsylvania in the United States a long-term study found that the town town very low proportion of dying from heart disease, because the town who are of Italian immigrants, who have a strong support of community organizations and village sense.
Toward that end of the red carpet
A 22-year study found, either 50,60 or 70-year-old man, married people lived longer than the unmarried. One for 8500 is not survey people who suffer from duodenal ulcers, when they did not suffer from duodenal ulcer. But five years later, at the beginning of the questionnaire to fill out his wife for their love and support of low people, the chances of suffering from duodenal ulcer is twice the others.
Male Medical Association chairman Jianghan Yeung said, most couples are at the same time showing the status of hormones subside, which need time to care for each other mutual support.
Play crossword puzzles
The brain need exercise just like the same body. Duke University study found that longevity and educational level, and later accepted by the intellectual activity are directly related to sex. Of course, crossword puzzles just a few examples, focusing on learning something new, such as a new language, a vegetables or any other has not been tried new things.
With the brain is not impulsive
In the male 15 to 24 years old, g-solid ketone soared, often to do high-risk and violent behavior. High-g solid-one who likes adventure, easy and others to fight to see who has the power to trouble, the more easily filled with righteous indignation. So civilized man, when you have to g solid ketone poisoning, or with the brain thinking with bar.
To see a doctor
As you know, do you think you are not a disease, but prevention is better than a good illness. And health authorities are encouraging people to early detection, early treatment. The American Medical Association recommends men, prostate cancer, tobacco and alcohol, sexual disorders, accidents, nutrition, physical activities pay more attention.
Men do not want to live longer magic of medicine, or genetic modification, as long as the action, life lies in your hands.
