Computer worker how to lose weight
1, I was able to do obesity? If so, what are obese type? What causes it? Its provision of life, exercise, diet points out that its not conducive to weight loss or that they would speed up the fat of the wrong places?
A: According to calculations, the User’s BMI value of 26.67, but overweight and obesity have not reached. Cause of its overweight is due to bad living habits and eating habits due. Irregular meals, eating out more, love to eat fried foods, eat snacks, often while eating while working or watching TV, but also stay up late, no movement, etc. These are the factors that caused by fertilizer and continue to go on is not conducive to weight loss .
2, from the User for their description of the work point of view, User is a need long-term office work, sitting at a computer next to the family, sitting at a computer next to the long-term impact on weight loss, and why?
A: Long-term sitting, if there is no additional increase in the corresponding consumption, then no way to balance the intake and consumption will ultimately lead to the formation of fat accumulation of fat. And the long-term sitting immobile, blood circulation is not good, fat is more easily deposited on the lower body (waist, hips and thighs).
3, for the need for long-term office work, sitting at a computer next to the family, how to lose weight in the diet which needs attention?
Answer: To prevent the long-term result of doing the work of the computer next to the lower body obesity, usually should pay attention to posture, try to avoid filled with benches, it should be bench, one of the first three points to prevent the blood circulation and accumulation of fat is not. Another day, an increase of 40 minutes of fast walking, and help for the thigh fat consumption. Diet in order to talk mainly ring fried foods. Drink plenty of water, eat vegetables, edible fungus such as Mushroom type dietary fiber-rich foods help increase metabolism.
4, I was able to eat without reference to always try to eat vegetables, this diet advantageous position? Light to eat vegetables can lose weight? Why? How to lose weight should eat vegetables, edible vegetables, which is conducive to weight loss?
Answer: eat right to lose weight when you try to eat more vegetables and beneficial. Increase in vegetable intake, satiety can be achieved, while also promoting gastrointestinal peristalsis, prevent constipation, toxins, have reduced the role of the stomach. But after eating an unhealthy diet of vegetables, will result in nutritional deficiencies, it is not recommended. To lose weight still have to mix meat and vegetables, balanced nutrition. As long as green leafy vegetables, melons, beans, no problem, vegetables, daily intake of 500 grams -750 grams can be cooking, boiled or brine is better as far as possible.
5, the User referred to his afternoon, like sitting at a computer next to the Chi Guazi this habit right diet harmful? With seeds as snacks to the diet advantageous position? To lose weight, if you want to eat snacks, it should be how to eat right to lose weight help?
A: This habit will add to the hazards of obesity. Nuts food itself is a good snack, but if the time and amount of intake can cause obesity as inappropriate. Snack food intake to lose weight should pay attention to the weight and time to seeds for the day should be a little better, arrange intake between meals, so that could have been avoided while doing the things that caused by excessive eating, nor affect the appetite of.
6, mentioned that he hoped I was able to cut according to a weekly one. 5-2 kg of speed, 25 days slim down, it possible? Why? At that rate slim down can be regarded as weight-loss success? Why?
Answer: It is possible, but not the fat, cut down, but water and protein. Water accounts for more than 70% of the human body, reducing the weight of the water of course, will be reduced by fast. However, if this rate according to slim down, the body will not hold, coupled with the liver kidney to detoxification, so the speed will increase the burden of liver and kidney, affecting their health. So, are considered a success.
7, I was able to walk after dinner every day for about 10 minutes, this movement pattern and exercise intensity on weight loss help? Why?
A: No help, half an hour can not play within the movement is the mobilization of fat-burning effect.
