How to reduce the generation of senile plaques
Old people in the face, arms and other places, the skin will often appear dark brown flat patches, that is commonly known as senile plaques. This is because the older cell metabolism decreased, a number of antioxidant vitamins supply of relatively insufficient, if the excessive intake of fat, the body is easy to form peroxides. Peroxide in iron, copper ion catalyst, it can be transformed into lipofuscin, cool the surface of the skin or organs, the formation of senile plaques.
Senile plaques no bad feeling, generally did not require treatment. However, because of the impact face, indicates that the body gradually aging, the elderly will increase in a certain degree of psychological pressure. In fact, by some easy way of life, you can reduce the occurrence of senile plaques.
First of all, to adjust the diet:
To reduce fat intake, eat rich in vitamin E, vitamin C, food, drink boiled water.
Second, in life there are some small tricks, very effective in reducing age spots, old-age friends try.
Ginger:
Ginger contains a variety of active ingredients, one of the spicy ginger known as a strong confrontation LF role. Wash the ginger slices or silk, add boiling water, brew for 10 minutes, plus 1 tablespoon honey and stir well, drink a cup of non-stop every day can significantly reduce the senile plaques. Can also be chopped ginger, mix salt, monosodium glutamate, chili oil, spices, long-term consumption.
Onion:
Contains more cysteine, can retard aging, can be eaten raw or cooked.
Garlic:
The garlic cut into thin slices, attached to the senile plaques Department, repeated friction, until the redness of skin hyperemia until 3 ~ 5 times a day.
Tremella quail eggs:
Tremella 50 grams of fat intake, boiled quail eggs, three, plus a small amount of rice wine, monosodium glutamate, salt, simmered after Dunlan eat once a day.
Treated with vitamin E, vitamin A:
To vitamin E, vitamin A capsules punctured and is applied to senile plaques at 3 times a day.
Oral plus external use, easy to reduce senile plaques, they are doing to.
