Health of older persons with Five Note!
1 bogey sedentary, sedentary persons wounded flesh. Take is to eliminate fatigue as a necessary rest, but the sedentary easy to decline and atrophy of the muscles. Therefore, elderly people should take part in more suited to their outdoor activities to strengthen the muscles in order to enhance physical fitness.
2 bogey long lap, long-li were injured bone. Entirely static and dynamic combination of old blood-balancing exercise, if the stand had been fixed, it will affect the blood running, so that body parts, tissue and cell malnutrition, there Qi stagnation blood clotting, thereby incurring the disease.
3 bogey long as, long as the injury of blood. Old people would be hurt if a long time depending on the blood gas consumption, resulting in dizziness embolism. Therefore, the elderly reading newspapers or watching television, movies should be controlled to within 1-2 hours, not a continuous watch.
4 bogey long reclining, lying wounded air a long time. Enough is enough sleep for the elderly healthy, long sleep are the body weak. Should conform to 4:00, get up early in spring and summer nights lying, lying to get up early should be completed before the autumn and winter nights lying earlier.
Five Note Hisashizu, Hisashizu La Tortura. Too quiet, lonely, bored, lonely situation, make old people feel lack of energy, temperament withdrawn, loss of confidence, leading to declining health. In addition, the beautiful music, people relaxed and happy, refreshed. Therefore, the positive sound of the elderly should be adequate stimulus to enhance physical and mental health.
