1, folic acid intake of 400 micrograms, the best source: asparagus, broccoli, oatmeal.

2, vitamin B6, intake of 1.5 mg, the best source: tuna, lean steak, chicken breast, bananas, peanuts.

3, vitamin C, intake of 75 mg, the best source: cantaloupe, broccoli, grape juice, orange juice, strawberries, pepper.

4, vitamin E, intake of 15 mg, the best source: peanut butter, sunflower oil, safflower oil, hazelnuts, sunflower seeds.

5, calcium intake, 1000 mg, 1200 mg of over 50 years, the best source: Brassica vegetables, skimmed milk, yoghurt, sardines.

6, iron intake, 15 mg, 50 mg over the age of 10, the best source: lean steak, shrimp, wheat, lentils, apricots, tofu, oyster.

7, magnesium, intake of 320 mg, the best source: buckwheat, tofu, almonds, sunflower seeds.

8, zinc 12 mg intake, the best source: steak, pork chops, veal, tofu, oyster.

A rational allocation of three meals a day

Do not avoid breakfast, as long as ready a large glass of milk, a fruit, a piece of bread and a ham on it. The breakfast can be solved only a few minutes, but it will make people feel full of energy, because the protein complement of brain cells in protein metabolism and other needs, but also can enhance the excitement and inhibition of the cerebral cortex.

Enough to eat breakfast in order to have sufficient physical and mental, to cope with the day’s work.

Case of a busy lunch hour, there is no time to eat or not eat on time, preferably in the office in advance to prepare some healthy snacks, such as dried apricots, raisins, banana chips, pineapple pieces, seaweed tablets and the like, combined with boxed soy milk and pure fruit juices.

If dining with clients, you have the power of ordering, the best for their own point of these vegetables, the meat replaced with tofu, steamed dishes to replace the fried stir-fries.

Even if are neither a la carte, you can also the control diet, stay away from high-fat foods, multiple-choice, vegetables and tofu. In addition, preferably away from the large quantity of pork dishes, because it is too high fat content. Western-style fast food to eat, when to replace the cheese tomato juice to replace fried chicken, roast chicken, a wise move.

Encountered dinner or dinner, but be careful diet

As the evening eat sleep most of the time spent in bed, the body’s energy expenditure is not large, so we should eat less of those calorie-rich foods such as rice, pasta and fat foods, but to eat more vegetables, fruits, This ensures that the body has adequate intake of vitamins and inorganic salts, for maintaining shape, clear-headed, quick thinking have helped.

To stimulate acupuncture points back waist points are: with Mo Xue, located in the top 11th rib, and the navel the same height; abdominal clean hole, located in Shun RUTOY lines down, lower than the navel and 3 cm at the location. Back points are: Beijing Gate Point, located in the top 12th rib; Zhi-room cave, located in the second lumbar vertebra protruding downward at 5 cm. Anrou with the thumb or index finger, point pinch, pinch pressure of these points and their associated muscles.

Nierou massage waist belt with vein vein is located in the area with Mo Xue is the smallest at waist. Regular massage the meridians, reduce waist very good results. Two directions from the front, with both hands from both sides according to pinch, rub points, to mention take with pulse.

In terms of massage to stimulate the abdominal muscles strong stimulation, Anrou abdominal ribs abdominal rectus abdominis and oblique abdominal muscles, but also make the waist to lose weight. Specific massage techniques with the same waist with a pulse.

Mom’s Dilemma: I was elected to his son kindergarten, still can not decide: one is from my more recent units kindergarten, is not only bilingual, and there are paintings and other characteristics, said that the quality of education is not bad. However, venues small and relatively far away from home. The other is the cell where the kindergarten, close to home, the venue but also a bit more, but he’s no character in the end I choose one of the do? People say, can not let the children lose at the starting line, my decision today, at least three or four years will affect the lives of their children’s future status, I am worried … … we all know, the factors that influence the choice of kindergartens, there may be numerous, but ultimately play a decisive role merely one or two. In selecting the children kindergarten, first of all need to ask themselves, do I need to kindergarten? Usually the quality of education and activities of the kindergarten places there are no major relationship. Kindergarten would be a good atmosphere of culture, I suggest you come to the kindergarten classroom, or go take a look. If the classroom facilities for low, easy to put child care items, the surrounding environment, while not perfect, but the child’s work displayed everywhere, then in relation to select it. In addition, there are some options can not be neglected.

Is not very far away from home Although it can not absolutely say, “far from kindergarten undesirable”, but the distance really is not neglected. If you spend a day on the road three hours, then, let the child sleep the morning more than 1 hour, and after school activities, games to play more in 1 hour. The newly recruited young children to the children choose what kind of kindergarten, many mother’s confusion. Experts suggest that children should be the starting point, the right is the best. Park, children, always occur one way or another problem. Once a child in kindergarten illness or other emergency situations arise, if so close to home, family members will be able to arrive as soon as possible.

The quality of teachers is high in general, the quality of teachers consists of two components: First, the relevant professional standards, and then one of love, both of which are indispensable. Professional standards and educational philosophy is usually reflected in the principal of the main body, and love through with a class teacher to convey. The two men than the standard kindergarten reputation pomp and hardware facilities for children, much more important.

In the field observations, we can take a look at the exchange of teachers and their children, whether to head-up the child’s eyes; teachers in the organization of courses or a game, whether received in accordance with the rhythm of a child; outdoor activities, the teacher whether the children scattered in the middle, so that timely to take care of their children; also be carefully observed the teacher whether the children’s behavior had brought a knowing smile.

Safety and health could focus on the observation of the kindergarten kitchen and toilets, study of their health status; attention to its stairs and corners, if there Zhuojiao protect the child measures, in order to determine the situation. Often occurs if a kindergarten child health and safety concerning the incident, it is best not there left to chance. In particular, activity facilities, such as slides, jungle gym and whether the clean, solid; or corridor turns, etc. if there are appropriate measures of protection.

Word of mouth from parents on how parents view their children in the garden is very important to obtain from them an open day or interview one or two can not get information. But do not listen to broad, sweeping statement to say, whether positive or negative assessment of context and detail must be asked as far as possible clues. Good nursery should have clear, written rules and regulations, from the staff discipline to deal with unexpected events, from the security system to the children leave the system should have the relevant processes. In particular, pay attention to kindergarten if the parents provide a relatively smooth and the principal of the exchange channel, there is an emergency occurs, can be found directly responsible for the teacher smoothly.

In fact, they are just forgetful, not dementia. As to not develop into dementia, Gong Tao said, sleep is not good, older, poor memory, is very normal thing, do not have to bear in mind. However, if there are usually forgotten the law of things, such as the medicine every day to eat forget to eat, we must be careful, and there may be a prelude to dementia.

How to prevent memory decline?

Gong Tao said that, in addition to the active treatment of cerebral arteriosclerosis and other basic diseases, first of all to ensure adequate sleep. Because people’s memory and the body related to the level of acetylcholine, acetylcholine will not only cause a lack of memory decline, mental retardation, can lead to serious dementia. Dementia brain acetylcholine level is very low, treatment is also the level of acetylcholine by enhancing drugs. Consumption of acetylcholine during the day, night sleep, the body metabolism by complement. If long-term lack of sleep, acetylcholine does not add up, memory will decline.

Second, it can enhance the body by dietary levels of acetylcholine. We usually eat eggs, fish, milk, walnuts, peanuts, soybeans, contain a lot of choline, can be transformed into a biological activity of acetylcholine. Such as eggs, egg yolk lecithin is broken down, you can produce a wealth of acetylcholine, thereby enhancing memory. Eat one or two eggs a day, the basic thought that the body can get enough choline in.

British scientists also found that drinking tea can help prevent memory loss and dementia in the elderly. Because with age, the growth of brain acetylcholine would be constantly undermined, while the tea can slow the process. Gong Tao suggested that memory decline in the elderly is best to drink 56 cups a day a touch of green tea.

For the study of the Italian research team found that the chemical composition of red wine inside the key parts of the body by increasing blood flow to achieve the purpose of improving sexual function. The researchers said: “Although this finding needs to be careful argument, but it shows a stronger sex drive drinking red wine, and there is a potential link between.”

This is the first study of drinking red wine, and female sexual function relationship between the projects in the study, researchers at the University of Florence, Italy, of 800 women aged 18 to 50 years old woman for investigation. People do not participate in the pilot’s sexual health issues. They were divided into three groups, one group drank a glass or two of red wine, the second group every day to drink other alcoholic beverages, but fewer than a cup, but not limited to red wine. The third group did not drink a little wine.

The researchers in the latest issue of “Sexual Medicine” magazine describes the related finding, they said the findings even more surprising is that these people who drink red wine than other age groups of people more generally the age of human sexuality is in a downward trend. It is unclear why the wine would have such effects, but have a lot of analysis on this issue. One theory is that antioxidants of red wine inside a positive impact on the blood vessels to expand the blood vessels, increasing blood flow in key parts of the body.

1, ovulation abdominal pain

Adolescent girls ovulation, the follicle rupture, follicular fluid of the peritoneum may have some stimulating effect, so they sometimes appear around the turn of once a month and a slight abdominal pain. This is part of physical nature, the performance of many of the side of lower abdomen pain, dull pain or a bulge-like pain, some accompanied by a little girl vaginal bleeding, that is, ovulation bleeding, more in a day or two away on its own, generally not more than seven days. Such multi-without any pathological changes in abdominal pain, gynecological examination is completely normal part of physiological abdominal pain, generally do not need treatment.

Second, dysmenorrhea

Sub-primary and secondary dysmenorrhea dysmenorrhea two kinds. Primary dysmenorrhea is common in adolescent girls, because in vivo levels of prostaglandins, cold, emotional and psychological factors and no organic disease, with age, or marriage and childbirth, the generally self-healing. Common cause of secondary dysmenorrhea is endometriosis and adenomyosis. Manifested as pain gradually worsened and Duocheng periodic seizures, or non-menstrual abdominal pain while passing through there before and after the increase. In addition, often accompanied by infertility and menstrual disorders, often require drug treatment.

3, ovarian corpus luteum rupture

This is because the more yellow internal bleeding caused by a sudden onset associated with a small side of the abdomen or abdominal pain, severe shock can occur. Ovarian corpus luteum rupture occurred in the menstrual cycle, most of the first 20-26 days, the incidence can occur when the small abdominal pain, uneven. Prior to the rupture of ovarian corpus luteum, have ovarian congestion, swelling process, when the ovaries are external or indirect impact of external forces, especially the pre-menstrual congestion, the stool as a result of force, trauma, sexual intercourse, intense activity induced. Ovarian corpus luteum rupture to the hospital immediately after onset of treatment is best not to self-abuse of painkillers, so as not to cover up the symptoms, diagnosis and treatment affect the normal.

4, ovarian cyst torsion or rupture

This is because the cyst pedicle long, the volume is also large, there is no adhesion with the surrounding, activity of large bowel movements or posture when the subject occurs when the impact of changes to reverse. Ovarian torsion, the pain suddenly occurred on the small side of the abdomen for persistent colic, often accompanied by nausea and vomiting; may have significant abdominal tenderness and muscle tension; anal digital examination can be found swelling, tenderness, attachment. Ovarian cyst rupture can still occur, broke down the contents to stimulate peritoneal produce severe pain. B-ultrasonic examination can be diagnosed. It normally takes emergency surgery.

5, and pregnancy-related diseases

Hangzhou Guangren hospital to experts, in recent years, teenage pregnancy cases are not uncommon. Abdominal pain due to pregnancy-related diseases can be found in threatened abortion, ectopic pregnancy (ectopic pregnancy), so as to ectopic pregnancy, for example, there may be pain or tenderness ipsilateral attachment area, when the ectopic pregnancy, abortion or rupture occurs, it can cause intra-abdominal hemorrhage . With the pain and bleeding manifestations vary depending on the number and speed. If the tubal pregnancy miscarriage, abdominal pain, often restricted to the belly side of the blood accumulate in the uterus rectum depression, can cause pain in the anus fall; When a ruptured tubal pregnancy, the bleeding volume, speed, blood, quickly spread to the whole abdominal cavity caused by the whole abdominal pain. In addition, some clandestine abortions, teenage pregnancy, not only easily cause pelvic inflammatory disease such as infection or pelvic organs, reproductive tract trauma, and even endanger lives.

6, acute appendicitis

Is a little girl common abdominal pain, it belongs to surgical disease, but need to differentiated from gynecologic disease. About 70% -80% of patients start to feel pain around the upper abdomen or the navel, a few hours later transferred to the right lower abdominal pain, simple appendicitis confined to the right lower quadrant abdominal pain may be continuous or paroxysmal pain was. Suppurative appendicitis abdominal pain intensified, Duocheng paroxysmal pain, or pain. Necrotizing appendicitis was sustained rebound tenderness start, abdominal pain, scope and degree aggravated. Early multi-mild nausea, vomiting of food, often accompanied by loss of appetite and constipation. Inflammation and sometimes severe abdominal distention occurs. There metastatic right lower abdominal pain, appendicitis characteristics. The disease generally requires surgical resection.

7, psychogenic pain

If girls school phobia, the patient afraid to go to school, afraid to take the exam. If the patient forced to go to school, she would create anxiety, and anxiety physical discomfort, such as pale, rapid heart rate, shortness of breath, abdominal pain unbearable, vomiting, headache, dizziness, and some patients with severe abdominal pain several times to treatment, but the a variety of test results were normal. Once a temporary leave of absence to enable patients, symptoms of anxiety and discomfort will soon be eased, abdominal pain disappear. Such patients need psychological treatment.

To the delay by the amount of menstrual generally more, not exactly dripping lasted longer, but also detrimental to the body.

Often use drugs to change the cycle, it will lead to menstrual disorders.

Unmarried women, especially some female students, by taking the pill may cause delayed menstruation after reduced, or even amenorrhea and enormous harm. Therefore, if there are special circumstances, need to use medicines to postpone menstrual cramps should be in the hospital under the guidance of gynecologists, must not be arbitrarily taken to the pharmacies themselves, if the side effects after medication, please go to the hospital.

In addition, pre-menstrual fresh longan, donkey-hide gelatin and other supplements, it may be slightly delayed menstruation, causing stomach Zhang Tong, after reduced, so the best pre-menstrual women do not want to eat these foods.

2) excessive drinking. In medical terminology is called “alcohol dependence.” In particular, the number of men in the entertainment, as must often deal with alcohol, over time developed a dependence on alcohol. The drink can make the body when the capillary congestion, resulting in mild edema, the prostate is no exception, and the prostate muscle fibers surrounded by connective tissue, so mainly to a swelling within the glands swollen, so vulnerable to infection and appears benign prostatic hyperplasia.

3) sedentary. Such as long-distance drivers, taxi drivers. On the one hand the pressure of increased abdominal pressure on the prostate, on the one hand, and sitting positions, the prostate body at a horizontal position, it’s prostatic urethra and prostate ductal openings on its position in the same plane, so if there are bacteria in urine , easy to retrograde into the duct caused by inflammation.

4) personal hygiene. Wandering the day Joe males, often inadvertently take into account the hygiene aspects. But pay no attention to personal hygiene, particularly in genitourinary organs of the lower body parts of the assembly, cleaning is not good, a variety of micro-organisms including bacteria, viruses, mycoplasma, chlamydia, etc. may enter the body through the urethra causing urinary tract infection induced by prostate disease.

5) inadvertently catch cold. A man for life, the family run around the expense of personal well-being of problems occur. The cold cold, especially the soles of your feet cold, will affect parts of the prostate blood circulation, it is better to use the theory of traditional Chinese medicine to explain the prostate is a “kidney” and primary kidney cold, such as the cold is too easily hurt the kidneys, induced by the occurrence of prostate disease .

The original squatting urination may cause a series of muscle movements and the associated reflex, speed up the removal of waste from the intestines to shorten the time of stool stays in the intestine to protect the intestinal mucosa less susceptible to being poisoned by carcinogens.

The survey data indicate that the cancer rate in men squatting urination urinate standing of men 44%, which is used to taking the Indian men, squatting low incidence of colorectal cancer is one of the mysteries.

Hour row once.

When people urinate, how long urination, not as obvious. The practice is, there is a sense of urine on the toilet.

However, there is now, and if you do not want to become patients with bladder cancer, your physician should listen to the admonition: hourly micturition time, with or without urinary Italy (men and women should be complied with). Because of the possibility of bladder cancer and urine in the bladder is proportional to retention time.

The original urine there is a carcinogenic chemical substances, this substance can be against the bladder muscle fibers, destruction of their cells, precipitate cancer.

Qiao Yu Pai urine.

If the endless row of urine, easy-to-induced urinary tract infections, becoming a major bane of sick. The solution:

One solution finished urinating, the finger in the perineum between the scrotum and the anus push a few parts, so I can not only emit urine, but also to prevent the many benefits of prostatitis.

The second is to do more levator ani action, enhance the perineal muscles and urethra muscle contraction force, prompting residual urine discharged as soon as possible.

According to statistics, nearly 90% of people have at least one pair of jeans. U.S. per capita 8 jeans, young people up to 11. 16-24 year-olds an average of more than 4 times a week wearing a pair of jeans. According to November 13 in Shanghai’s “2007 Global Summit, cowboy,” announced that China’s per capita has four pair of jeans. China 瑞丽女性网 of 3700 women in a survey conducted, 45% of people now have 10 pair of jeans.

However, this is a favored pair of jeans, but the health being questioned. Ningxia health education recently released the “Health Education Reading urban and rural residents,” even on their collectively referred to as “jeans syndrome” to draw attention to.

Recently, the “Canadian medical journal,” reported that the province of Parma, Ontario, Canada doctors believe that low-waist skinny jeans will squeeze ischial sensory nerve in the thigh at the skin caused by abnormal tingling feeling. University of Kansas, neurology experts Mott said that in the past 20 years, he has seen no fewer than 1000 such cases. “It was nothing more serious, 95% of people do not have treatment, as long as replacing loose pants, the symptoms will go away.”

In addition, the tight-fitting jeans with a number of gynecological diseases related to. Beijing Union Medical College Hospital Obstetrics and Gynecology Professor Zhu Lan told reporters that, due to gas-tight jeans fabric, it may not easy to discharge female secretions, causing vulvitis, and vaginitis and other gynecological diseases. In addition, the height of summer, the jeans metal buttons long and abdominal skin contact, likely to cause contact dermatitis.

For men, jeans are even “heinous.” United States University of Iowa experts to study the urinary tract that may lead to wearing tight jeans sperm decline. , Tsinghua University Yuquan Hospital, Medicine Branch Young told reporters that while large and medium and long-term wearing tight jeans and so on could lead to eczema scrotum. This is due to testicular spermatogenic optimum temperature is 35.5 degrees Celsius to 36 degrees Celsius. The jeans will be the scrotum and testicles tightly constrained, so that localized heat reduction, testicular temperature is not conducive to sperm production.

Of course, as long as the pick of the jeans, and in life, pay attention to the above would not be easily terrible disease, “her door to.” First thing to consider is the version type. Suitable for their own version of type, should be put behind the upper and lower body no other place will be uncomfortable, but very close. Tried, it would be fastened buttons, put the knee to the chest lift and see if comfortable. Second, the fabric. Jeans fabric flexible, breathable performance, but also is good, may choose Jia Laika, and its flexible fabric and is in both a more comfortable fit. Again, models. Tried, the squat and the mirror behind the observation of their own, if the buttocks exposed for more than half or 3 abdominal Hengrou illustrated the waistband of the jeans are too low or the size is too small. Finally, do not resort to wearing, should be more prepared to replace some of the loose cotton trousers to wear.

In addition, experts from the environmental point of view to give people recommendations: French New research indicates that from an average of 600 grams per pair of jeans denim manufacturing, 38 grams of polyester sewn with 6 Brass Nails and a button. And if every day washing machine washing, drying and ironing, equivalent to 240 kilowatts of energy are wasted each year / time, equivalent to 4000 60-watt light bulb. So the best way is to buy a cotton jeans, then wear two days a week, wash once every 5 days, and the natural air-dry.

There are experts pointed out that people who bought too much clothes, so, causing a waste of raw materials, but also partly the result of global warming. So if we can control the desire to buy clothes and change the dressing method to re-take care of wardrobe, you can to protect the environment out of a capacity.