Oil Throw in the end we going to eat? Breakfast prior to 1-2 hard boiled eggs, grapefruit one, drink only drink black coffee; lunch is to eat two eggs, tomatoes, after dinner coffee or tea with black lines, or even eat into a sense of satiety ; dinner again two eggs, a bowl of salad, a piece of white toast, and then swallow a high-fiber enzyme supplementation, nutrition, most importantly, must come a change from acidic to alkaline the body of grapefruit.

15-day diet one meal details

Day 1 Breakfast: one grapefruit, one or two soft-boiled eggs, black coffee (no sugar and creamer for coffee). Lunch: two eggs, tomatoes, black coffee or tea. Dinner: Two eggs, salads, low-calorie piece of toast, grapefruit 1, anti-fat high-fiber enzyme vitamin one. Day 2 Breakfast: one grapefruit, one or 2 hard boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes and tea. Dinner: steak, tomato, lettuce, celery, cucumber, anti-fat high-fiber enzyme vitamin one.

Day 3 Breakfast: one grapefruit, one or two soft-boiled eggs, black coffee. Lunch: two eggs, spinach, tomatoes and tea. Dinner: Two eggs, raw cheese, cabbage, low-calorie piece of toast, black coffee, anti-fat high-fiber enzyme vitamin one.

Day 4 Breakfast: 1 grapefruit, one or two soft-boiled eggs, black coffee. Lunch: two eggs, spinach and tea. Dinner: lamb chops, celery, cucumber, tomato, anti-fat high-fiber enzyme vitamin 1.

Day 5 Breakfast: one grapefruit, one or two soft-boiled eggs, black coffee. Lunch: two eggs, spinach and tea. Dinner: fish, salad, low-calorie piece of toast, tea, anti-fat high-fiber enzyme vitamin one.

Day 6 Breakfast: one grapefruit, one or two soft-boiled eggs, black coffee. Lunch: fruit made with the preferences of fruit salad. Dinner: steak, celery, cucumber, tomatoes, tea, anti-fat high-fiber enzyme vitamin one.

Day 7 Breakfast: grapefruit one, one or two soft-boiled eggs, black coffee. Lunch: Ice chicken, tomatoes, grapefruit. Dinner: steak, cucumber, tomatoes, tea, anti-fat high-fiber enzyme vitamin one.

Day 8 Breakfast: Black coffee or tea. Lunch: two hard boiled eggs, tomatoes, spinach. Dinner: steak piece, salad, anti-fat high-fiber enzyme vitamin one.

Day 9 Breakfast: Black coffee, low calorie biscuits. Lunch: steak piece, salad, fruit 1. Dinner: fish, anti-fat high-fiber enzyme vitamin one.

Day 10 Breakfast: black coffee, low calorie biscuits. Lunch: two hard boiled eggs, salad, ham. Dinner: fish, salad, low-calorie piece of toast, tea, anti-fat high-fiber enzyme vitamin one.

Day 11 Breakfast: black coffee, a low-calorie biscuits. Lunch: two hard boiled eggs, carrots, hard cheese. Dinner: fruit salad, yogurt, anti-fat high-fiber enzyme vitamin one.

Day 12 Breakfast: red Luoboqiesi can bowl with lemon. Lunch: fish one, tomato one. Dinner: steak one, salad (celery salad, etc.), anti-fat high-fiber enzyme vitamin one.

13th day Breakfast: black coffee or tea. Lunch: two hard boiled eggs, spinach, tomatoes. Dinner: steak piece, salad, anti-fat high-fiber enzyme vitamin one.

Day 14 Breakfast: black coffee, a low-calorie biscuits. Lunch: Chicken salad. Dinner: two soft-boiled eggs, carrots, a bowl, anti-fat high-fiber enzyme vitamin one.

The first 15 days of breakfast: Tea Lunch: BBQ, fruit, anti-fat high-fiber enzyme vitamin one. Dinner: You can start to eat something they like, but please moderate.

In my experience and see the results of my friend, with an average of about once in two weeks most of the weight will drop 6 to 8 kg, the second time to eat (or eat at least 2 weeks after the rest eat), the average 4 to 6 kg weight loss, weight loss, therefore generally regularly.

Who would not want a slim and beautiful body symmetry? Busy office workers are often troubled by obesity: work pressure, easily lead to overeating; life without rules, busy time skip meals, eat once a break from easy Dayton, leading to excess heat; biggest headache is not enough time to do weight training, morning and want to sleep while, at home, exhausted, is unable to do exercise.

In fact, the weight loss is not to upset the law of your life, so you have to squeeze time to lose weight. As long as you add some weight in everyday life a little trick, you can also easily keep slim. Try it!

A.M.7-9

A cup of coffee before breakfast

Vanderbilt University, Nashville United States found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full up, and also the rate of fat burning speed up 5%! This is attributed to heat coffee in a matter of xanthine, it can provide enough for your body heat.

Breakfast calcium supplement

600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption. Scientists in a study found that women eating according to this method, calcium intake than women not more than 22% less weight, less fat and more than 61%, 81% less abdominal fat and more!

Prior to the bathroom to drink a glass of cranberry juice

Plum Flower Form factors in the rich – the plant chemicals can help the body fat and toxins discharged effectively. Drink cranberry juice, your body’s “clean” program can greatly speed up, the liver can also cause obesity in your body that may be material removed from the body quickly and thoroughly.

A.M.10-11

Drink some water

If you want to lose 2 kilograms in this week’s weight, how much water you drink every day has a relationship with your body weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight), 1.565 liters of water a day should be drinking). Water is the body metabolism high temperature device automatically, if insufficient water intake, body temperature will drop, the body will begin to depend fat.

Eat peanuts between breakfast and lunch

In a survey of scientists found that those who eat peanuts less weight to lose weight are those who do not eat peanuts, 2 times! Research shows that eating a peanut a day, calorie intake will reduce the 333 card.

A.M.12-P.M.1

Noon to eat fermented foods

The researchers found that eating fermented foods such as bread, sandwiches, and less likely to feel hungry, eat regular food at least more than insist on more than 1 hour. This is because the food in the fermentation process, the starch and sugar can not be broken down into digestible ingredients, digestive system needs more time to digest it, you are also not easy to feel hungry.

Drink a cup of tea when the street

The caffeine in tea can significantly suppress your appetite so that your appetite by 35%, and increased metabolic rate more than 5%.

P.M.2-4

Afternoon to a spoonful of honey

Honey to the credit within 20 minutes after adjustment of your blood sugar to normal levels, and can remain stable this normal 2 hours, reduce your hunger, and to calm your emotions, to keep you mood.

P.M.5-7

Add more seasoning to food

Strong taste of the rice meal than eat a very light taste of food more shelf stable blood sugar. When the blood sugar remained at a stable state, the heat will continue to burn, there will not be turned into body fat, but also easy to cause hunger.

Add some chili dinner

A study in Japan, eat some bland food, such as pepper, ginger, pepper, you can increase the body’s fat burning capacity of 25%, this high-speed durability metabolic status of a full meal for more than 3 hours.

P.M.8-9

Oolong tea to relax with

Develop the habit of drinking tea will make your metabolism work faster, it will make the body burn calories increased by 3%, 10% increase in fat consumption. Because this tea is calorie-free, fat and sodium, so I want to lose weight you might drink.

When coconut dessert

Coconut is the best natural source of a fatty acid, fatty acids such credit will be delivered directly to the liver, the liver, the rate of burning calories by 50%.

Markets a wide variety of these necessities, our eyes will cross-stitch, but can not guarantee that we use. Look at this post written for you know small text, to help you adjust to the time period you want.

Written girl!! You must know something!

Friends from the first visit to the now 10 year. Used over the years a good brand of sanitary napkins, whether cotton or mesh surface dry, and now finally is to find love on his mind. But over the years, in exchange for going on that month with the small stuff will have some understanding, here to share to you:

Talk about the sanitary napkin is how come, and how to save, an introduction to this, we will next tell how to select children’s shoes are sanitary napkins, and discerning.

The first problem to solve it first:

Sanitary napkins is usually composed of the following sections. Dry net surface / cotton face (or non-woven) – 1; cotton / absorbers – 2; plastic film – 3; gum

Generally, we have a common sanitary napkin is a combination of the above sections.

First layer: surface with dry cloth and cotton net surface area 2, available for selection. Individuals are now using a dry net surface, because they afraid of that sticky feeling.

The second layer of absorbent cotton or absorption of body function is to absorb the liquid, and through comparative observation, it was found absorber for liquid absorption capacity is impressive exception, can be quickly absorbed into absorbent small Zhuzhu. Will suppress the first 2 layers together, as a whole.

The third layer of plastic film, is used to provide protection to prevent leakage. The fourth tier is gum, the size, number of tapes, ranging from the composition, the effect is a fixed position to prevent movement.

Regular sanitary napkins manufacturer, in the production process of the process, the machine will reach a very high temperature, at this temperature, sanitary napkins will be a one-time sterilization, and then immediately into the bag is sealed, the middle part of the dry absorption , just get home we should pay attention after the save, to avoid damp.

Sanitary napkin production will certainly go through a high-temperature sterilization process, but did not have a time limit for each sterilization means, why we have a shelf life of sanitary napkins. Recommended sisters are buying bigger brand of sanitary napkins, so to have quality assurance. After a shelf life, sanitary napkin or a breeding ground for bacteria, many gynecologists are strongly recommended to buy sanitary napkins when girls look at the production time attention.

And you open the packaging, is also to destroy its sterile environment, and this through the sterilization of the product, it is very fragile, and once you open the big package, have the opportunity to be contaminated. Proposals like the big sisters packed bags to find a better kept sealed.

In addition, the strongly warn girls: the bathroom is definitely not stored toilet paper and sanitary napkins in place. Although we all love the toilet paper on the bathroom, but is not correct. Sanitary napkins has been high-temperature sterilization, with sterilization process may be toilet paper seemed to have not. Mean that only clean, absolutely great health, wipe usually no problem, girls with menstrual …

I advise you to open a packet of it on other places, clusters of other bacteria on the toilet, and sanitary napkins to avoid damp, there are other adverse effects.

In the final analysis, sanitary napkins is a delicate thing, ensure the following principles: First, carefully verify the authenticity. No matter how good imitation of sanitary napkins cottage also watch out in detail; second Do not buy expired, expired in with a pair of your own poor health; Third, do not put a dark corner of the store, of course, more Do not put toilet, do not go into the reasons.

According to “News Agency” report, the British scientists for more than 17 000 children born in the 1970s to track the results of the investigation 40 years after that before the age of 10 eat sweets or chocolate every day for children to 34 years old, 69% had one arrested for committing violent crimes.

British scientists noted that the results of this study does not mean that chocolate is not good, but how to take decisions for the child more than one kind of psychological interpretation.

Fellow Moore (Simon Moore) said that the practice of using sweets and chocolate, “buy” their children so that they behave a bit of the parents may be counterproductive, because it may allow their children to satisfy do not know how to learn, then develop impulsive and violent character.

However, Moore also stressed that the findings are not sufficient for academic suggested that parents stop buying sweets and chocolate to the children because the children’s area is extremely complex and can not simply blame the violent sweet.

Depression is often seen as feminine diseases, in real life, in fact, many men are trapped by depression. In recent years, more and more doctors discovered that some men like women with depression were not the same as the “sheep-based” withdrawal symptoms but “wild beasts type.” Although the United States National Institutes of Health pointed out that female patients with depression is about twice that of men, but there are many psychiatric expert analysis, female patients may do more than men, but men do not want to admit it may be reluctant to come forward assistance, resulting in fewer numbers on the surface only.

Depression of a man many years therapists Lear in the American Psychological Association annual meeting, proposed, about nearly 7 percent of male patients with undiagnosed depression, a man used to conceal other acts, Lear called “hidden depression” . Particularly those living in urban China, men, pay attention to face, the psychiatric as weak, a symbol of shame, the number of hidden depression in men may be many.

Atypical depression male depression is the biggest difference between women and men is very easy to get angry, often Alcohol, drug abuse cover up the depression. In addition to irritability, alcoholism, drug addiction, the some people will workaholic, a small stimulus on the crazy, threw things around, crazy gambling, impulsive behavior, such as speeding, these symptoms surface, is the performance of masculinity, In fact, to make themselves, their families or doctors were deceived, even worse, many domestic violence and depression are also related to potential patients, hidden in all corners of society.

Patients with symptoms and signs of male depression

30-year-old Mr. Wang engaged in art design, the feelings hit three years ago, feeling seriously depressed. He blissful silence alone are hard working and working more than 12 hours a day, until one day find themselves waking up in the mirror when the deadpan, several weeks have not laughed, and he, too, that would like a job for emotional exit not valid, his last recourse psychiatrist before taking antidepressant drugs related to mood stabilized.

Women are more willing to talk through and friends complained Jieyu, and men gathered to chat even if the conversation is also more work, the relevant national issues. Cumulative long, emotional heap in my heart just like “smolder pot effect.” Psychiatric experts, emotions smolder to a certain extent have to find export outlet, otherwise it will lead to physical and psychological diseases. Peptic ulcer disease is a common physical, cardiovascular and other diseases, psychological problems that may suffer from depression, serious violence and the spirit appears abnormal. Mr. A, is another man that a good husband, good father, the family of pistachio. There was a time, his family found him not love funny, very quiet, and insomnia, he began to think that a bad cold, with disapproval. Until he was drunk once, emotional control, yelling that their tired, wanted to die, with the head against the wall, biting his tongue in an attempt to commit suicide when his family rushed to the hospital, was admitted to a psychiatric ward. Treatment after diagnosis, the doctor gradually come to understand the cause: He usually suffer not say he is in head of the family, should resist this piece of day. Did not think the money would be baffled, debt disputes chain buckle, the situation is deteriorating, helplessness and can not help, do not want to worry his family had to go inside to suppress, the mitigation would like to drink, but to the last depressed was like a volcano.

Doctors believe that a man bound by traditional values, are required perseverance, strong, picking up social and family responsibility, achievement orientation is high, people always want to play a protector. Let alone find someone to pour out, even if the body issued a warning, chest, stomach aches, insomnia, also turned a blind eye for fear of being as weak, cowardly, damage facial.

Current medical causes of depression actually still have many hypotheses: an imbalance of neurotransmitters, particularly serotonin, dopamine and norepinephrine imbalances, hypoplasia and degeneration in the brain cells, brain damage, premature activation of cell suicide mechanism, long-term drugs, genes, stress hormones cause trouble and so on. Although the real cause of depression is not very clear, but most men are more common external setbacks, such as: unemployment, economic frustration, midlife crisis, empty nest, retirement without proper planning, loss of sense, plus personality try to be brave, etc. men generally admit they got the disease itself, can sustain the support, depression, frustration into a way of life when, years, a heart full of sadness despair, finding a way out, suicide has become the only possible exit. According to statistics, the suicide cases of mental illness for more than 9 percent, 7 percent had depression (especially severe depression), with 15% last to commit suicide end their lives.

Timely detection of depression in men and timely relief

1. Sleep and appetite is the discovery of the two indicators of depression. Insomnia, weight loss, followed by diminished attention and thinking skills, emotional instability become impatient, like previously mentioned are not vigorously exercise, alcoholism, drug addiction, often in a daze, asking what to say no, not looking over and over again his cry sigh, a noted family to see him not happy, this is the focus of observation.

2. From the side to help. Men will not usually start strong, family time, if allowed, could accompany him to the hospital. Men are less willing to elaborate on symptoms, at most, account for insomnia or physical illness, family narrative becomes very important to the core faster access to treatment.

3. From the cut into the improvement of insomnia. People are more likely to accept their insomnia problem, doctor may try to persuade a man cut into the sleep disorder treatment, at least he was willing to go to the hospital, get the initial treatment.

4. Intimate relationship is the best treatment. “Partner, close family support is the best medical men of depression,” Professor Pollack of Harvard Medical School warning to men, do not need to prove masculinity by skydiving or rock climbing, trying to tell his mind on the friends and relatives or friends can avoid their involvement in depression storm.

Vaginitis is very stubborn, vaginal inflammation caused by many pathogens, including bacteria, viruses, parasites, candida, etc.. Vaginitis clear if the pathogen, appropriate treatment, easy to cure. The recurrent vaginitis is the result of many factors, such as: non-standard medication, treatment is not complete. General treatment of vaginitis requires a certain course of treatment, and symptoms such as itching, often 1 to 2 days after treatment significantly improved on, so many women think they have been cured at the expense of treatment adherence. Therefore, vaginitis must be reviewed to determine whether the recovery after. After suffering from inflammation of the vagina should also check with her husband, treatment, to avoid cross-infection. If you live in the relatively humid environment, more dark, underwear drying in the sun see the sun, then prone to Candida vaginitis, or fungal vaginitis, caused by drug abuse easily flora.

Among married women, 50% to 60% have varying degrees of vaginitis and cervicitis, if not treated in time, from cervicitis into cervical cancer 7 times more likely to normal. Early detection of cervical cancer, works well after cure. Chronic cervicitis, mild to moderate symptoms of cervical erosion is not very clear, does not affect the normal life, so often overlooked, but it is the biggest hidden trouble cause of cervical cancer. Cervicitis and cervical infection caused by erosion; cervical cancer is infectious disease, chronic cervicitis and cervical erosions do not get good and timely treatment, will be repeated infection, together with the Master papilloma virus (HPV) infection can easily lead to cervical cancer.

Uterine fibroids are the most common benign tumor of female genital mutilation, women 30 years old -50 years old more common. Concurrent with uterine fibroids easier to inflammation, infertility, miscarriage, secondary anemia or malignancy. According to WHO statistics, every year about 80 million women suffering from uterine fibroids and a hysterectomy. Modern medical research shows that: in addition to reproductive function of the uterus, there to protect a variety of hormone secretion and prevent the normal role of endocrine disorders; once hysterectomy, immune function will be destroyed, and ovarian failure than women the same age as early as 4 years.

Gynecological surgeries, the Xiazhu Ren is receiving a 35 year old patient, “I am more so because of vaginal discharge long-term use pads, does this approach correct?” Xiazhu Ren replied: “medicine is generally not recommended long-term use pad, and will prevent perineal permeability, more easily lead to gynecological inflammation, you’d better use a good air permeability of cotton underclothes, and often replaced, washed attention to sun exposure. ”

Xiazhu Ren said that the new PPP hospital doctors with advanced medical treatment facilities combined with a unique formula, used in clinical treatment of chronic pelvic inflammatory disease, cervicitis, vaginitis, use the body of light, electricity, magnetism, heat absorption, the light, electricity, magnetism , thermal effect on the local lesion, and to absorb and generate heat curing mucosal effects, biological effects of radiation and micro-circulation resonance absorption effect, the promotion of local tissue metabolism, enhance the body’s immune function, increase cell viability, improve the nutrition of local organizations state, breaking the traditional reliance on a single drug or device treatment, “long course, slow effect” of the defects, so the female reproductive system is fully restored to health, to achieve the cure of chronic pelvic inflammatory disease, cervicitis, vaginitis and other gynecological purposes.

Medical Hospital, Taiyuan new minimally invasive approach also eliminate the fibroids, the preservation of the uterus. By ultrasound, imaging and other advanced equipment for diagnosing leiomyoma location, size, and then individual differences were carried out according to general conditioning, inhibition of leiomyoma growth, promote fibroid shrinkage, absorption. Throughout the course of treatment, the computer system to accurately locate lesions, according to the size of fibroid tumors, structural range, control of energy conversion, energy use of biological heat coagulation fibroids completely accurate, to ensure that no harm to the normal uterine tissue; also effective for fibroids absorption, so that normal uterine structure, prevent recurrence, improve patient health, the full restoration of normal physiological state.

1, folic acid intake of 400 micrograms, the best source: asparagus, broccoli, oatmeal.

2, vitamin B6, intake of 1.5 mg, the best source: tuna, lean steak, chicken breast, bananas, peanuts.

3, vitamin C, intake of 75 mg, the best source: cantaloupe, broccoli, grape juice, orange juice, strawberries, pepper.

4, vitamin E, intake of 15 mg, the best source: peanut butter, sunflower oil, safflower oil, hazelnuts, sunflower seeds.

5, calcium intake, 1000 mg, 1200 mg of over 50 years, the best source: Brassica vegetables, skimmed milk, yoghurt, sardines.

6, iron intake, 15 mg, 50 mg over the age of 10, the best source: lean steak, shrimp, wheat, lentils, apricots, tofu, oyster.

7, magnesium, intake of 320 mg, the best source: buckwheat, tofu, almonds, sunflower seeds.

8, zinc 12 mg intake, the best source: steak, pork chops, veal, tofu, oyster.

A rational allocation of three meals a day

Do not avoid breakfast, as long as ready a large glass of milk, a fruit, a piece of bread and a ham on it. The breakfast can be solved only a few minutes, but it will make people feel full of energy, because the protein complement of brain cells in protein metabolism and other needs, but also can enhance the excitement and inhibition of the cerebral cortex.

Enough to eat breakfast in order to have sufficient physical and mental, to cope with the day’s work.

Case of a busy lunch hour, there is no time to eat or not eat on time, preferably in the office in advance to prepare some healthy snacks, such as dried apricots, raisins, banana chips, pineapple pieces, seaweed tablets and the like, combined with boxed soy milk and pure fruit juices.

If dining with clients, you have the power of ordering, the best for their own point of these vegetables, the meat replaced with tofu, steamed dishes to replace the fried stir-fries.

Even if are neither a la carte, you can also the control diet, stay away from high-fat foods, multiple-choice, vegetables and tofu. In addition, preferably away from the large quantity of pork dishes, because it is too high fat content. Western-style fast food to eat, when to replace the cheese tomato juice to replace fried chicken, roast chicken, a wise move.

Encountered dinner or dinner, but be careful diet

As the evening eat sleep most of the time spent in bed, the body’s energy expenditure is not large, so we should eat less of those calorie-rich foods such as rice, pasta and fat foods, but to eat more vegetables, fruits, This ensures that the body has adequate intake of vitamins and inorganic salts, for maintaining shape, clear-headed, quick thinking have helped.

To stimulate acupuncture points back waist points are: with Mo Xue, located in the top 11th rib, and the navel the same height; abdominal clean hole, located in Shun RUTOY lines down, lower than the navel and 3 cm at the location. Back points are: Beijing Gate Point, located in the top 12th rib; Zhi-room cave, located in the second lumbar vertebra protruding downward at 5 cm. Anrou with the thumb or index finger, point pinch, pinch pressure of these points and their associated muscles.

Nierou massage waist belt with vein vein is located in the area with Mo Xue is the smallest at waist. Regular massage the meridians, reduce waist very good results. Two directions from the front, with both hands from both sides according to pinch, rub points, to mention take with pulse.

In terms of massage to stimulate the abdominal muscles strong stimulation, Anrou abdominal ribs abdominal rectus abdominis and oblique abdominal muscles, but also make the waist to lose weight. Specific massage techniques with the same waist with a pulse.

Mom’s Dilemma: I was elected to his son kindergarten, still can not decide: one is from my more recent units kindergarten, is not only bilingual, and there are paintings and other characteristics, said that the quality of education is not bad. However, venues small and relatively far away from home. The other is the cell where the kindergarten, close to home, the venue but also a bit more, but he’s no character in the end I choose one of the do? People say, can not let the children lose at the starting line, my decision today, at least three or four years will affect the lives of their children’s future status, I am worried … … we all know, the factors that influence the choice of kindergartens, there may be numerous, but ultimately play a decisive role merely one or two. In selecting the children kindergarten, first of all need to ask themselves, do I need to kindergarten? Usually the quality of education and activities of the kindergarten places there are no major relationship. Kindergarten would be a good atmosphere of culture, I suggest you come to the kindergarten classroom, or go take a look. If the classroom facilities for low, easy to put child care items, the surrounding environment, while not perfect, but the child’s work displayed everywhere, then in relation to select it. In addition, there are some options can not be neglected.

Is not very far away from home Although it can not absolutely say, “far from kindergarten undesirable”, but the distance really is not neglected. If you spend a day on the road three hours, then, let the child sleep the morning more than 1 hour, and after school activities, games to play more in 1 hour. The newly recruited young children to the children choose what kind of kindergarten, many mother’s confusion. Experts suggest that children should be the starting point, the right is the best. Park, children, always occur one way or another problem. Once a child in kindergarten illness or other emergency situations arise, if so close to home, family members will be able to arrive as soon as possible.

The quality of teachers is high in general, the quality of teachers consists of two components: First, the relevant professional standards, and then one of love, both of which are indispensable. Professional standards and educational philosophy is usually reflected in the principal of the main body, and love through with a class teacher to convey. The two men than the standard kindergarten reputation pomp and hardware facilities for children, much more important.

In the field observations, we can take a look at the exchange of teachers and their children, whether to head-up the child’s eyes; teachers in the organization of courses or a game, whether received in accordance with the rhythm of a child; outdoor activities, the teacher whether the children scattered in the middle, so that timely to take care of their children; also be carefully observed the teacher whether the children’s behavior had brought a knowing smile.

Safety and health could focus on the observation of the kindergarten kitchen and toilets, study of their health status; attention to its stairs and corners, if there Zhuojiao protect the child measures, in order to determine the situation. Often occurs if a kindergarten child health and safety concerning the incident, it is best not there left to chance. In particular, activity facilities, such as slides, jungle gym and whether the clean, solid; or corridor turns, etc. if there are appropriate measures of protection.

Word of mouth from parents on how parents view their children in the garden is very important to obtain from them an open day or interview one or two can not get information. But do not listen to broad, sweeping statement to say, whether positive or negative assessment of context and detail must be asked as far as possible clues. Good nursery should have clear, written rules and regulations, from the staff discipline to deal with unexpected events, from the security system to the children leave the system should have the relevant processes. In particular, pay attention to kindergarten if the parents provide a relatively smooth and the principal of the exchange channel, there is an emergency occurs, can be found directly responsible for the teacher smoothly.

In fact, they are just forgetful, not dementia. As to not develop into dementia, Gong Tao said, sleep is not good, older, poor memory, is very normal thing, do not have to bear in mind. However, if there are usually forgotten the law of things, such as the medicine every day to eat forget to eat, we must be careful, and there may be a prelude to dementia.

How to prevent memory decline?

Gong Tao said that, in addition to the active treatment of cerebral arteriosclerosis and other basic diseases, first of all to ensure adequate sleep. Because people’s memory and the body related to the level of acetylcholine, acetylcholine will not only cause a lack of memory decline, mental retardation, can lead to serious dementia. Dementia brain acetylcholine level is very low, treatment is also the level of acetylcholine by enhancing drugs. Consumption of acetylcholine during the day, night sleep, the body metabolism by complement. If long-term lack of sleep, acetylcholine does not add up, memory will decline.

Second, it can enhance the body by dietary levels of acetylcholine. We usually eat eggs, fish, milk, walnuts, peanuts, soybeans, contain a lot of choline, can be transformed into a biological activity of acetylcholine. Such as eggs, egg yolk lecithin is broken down, you can produce a wealth of acetylcholine, thereby enhancing memory. Eat one or two eggs a day, the basic thought that the body can get enough choline in.

British scientists also found that drinking tea can help prevent memory loss and dementia in the elderly. Because with age, the growth of brain acetylcholine would be constantly undermined, while the tea can slow the process. Gong Tao suggested that memory decline in the elderly is best to drink 56 cups a day a touch of green tea.