Markets a wide variety of these necessities, our eyes will cross-stitch, but can not guarantee that we use. Look at this post written for you know small text, to help you adjust to the time period you want.

Written girl!! You must know something!

Friends from the first visit to the now 10 year. Used over the years a good brand of sanitary napkins, whether cotton or mesh surface dry, and now finally is to find love on his mind. But over the years, in exchange for going on that month with the small stuff will have some understanding, here to share to you:

Talk about the sanitary napkin is how come, and how to save, an introduction to this, we will next tell how to select children’s shoes are sanitary napkins, and discerning.

The first problem to solve it first:

Sanitary napkins is usually composed of the following sections. Dry net surface / cotton face (or non-woven) – 1; cotton / absorbers – 2; plastic film – 3; gum

Generally, we have a common sanitary napkin is a combination of the above sections.

First layer: surface with dry cloth and cotton net surface area 2, available for selection. Individuals are now using a dry net surface, because they afraid of that sticky feeling.

The second layer of absorbent cotton or absorption of body function is to absorb the liquid, and through comparative observation, it was found absorber for liquid absorption capacity is impressive exception, can be quickly absorbed into absorbent small Zhuzhu. Will suppress the first 2 layers together, as a whole.

The third layer of plastic film, is used to provide protection to prevent leakage. The fourth tier is gum, the size, number of tapes, ranging from the composition, the effect is a fixed position to prevent movement.

Regular sanitary napkins manufacturer, in the production process of the process, the machine will reach a very high temperature, at this temperature, sanitary napkins will be a one-time sterilization, and then immediately into the bag is sealed, the middle part of the dry absorption , just get home we should pay attention after the save, to avoid damp.

Sanitary napkin production will certainly go through a high-temperature sterilization process, but did not have a time limit for each sterilization means, why we have a shelf life of sanitary napkins. Recommended sisters are buying bigger brand of sanitary napkins, so to have quality assurance. After a shelf life, sanitary napkin or a breeding ground for bacteria, many gynecologists are strongly recommended to buy sanitary napkins when girls look at the production time attention.

And you open the packaging, is also to destroy its sterile environment, and this through the sterilization of the product, it is very fragile, and once you open the big package, have the opportunity to be contaminated. Proposals like the big sisters packed bags to find a better kept sealed.

In addition, the strongly warn girls: the bathroom is definitely not stored toilet paper and sanitary napkins in place. Although we all love the toilet paper on the bathroom, but is not correct. Sanitary napkins has been high-temperature sterilization, with sterilization process may be toilet paper seemed to have not. Mean that only clean, absolutely great health, wipe usually no problem, girls with menstrual …

I advise you to open a packet of it on other places, clusters of other bacteria on the toilet, and sanitary napkins to avoid damp, there are other adverse effects.

In the final analysis, sanitary napkins is a delicate thing, ensure the following principles: First, carefully verify the authenticity. No matter how good imitation of sanitary napkins cottage also watch out in detail; second Do not buy expired, expired in with a pair of your own poor health; Third, do not put a dark corner of the store, of course, more Do not put toilet, do not go into the reasons.

Vaginitis is very stubborn, vaginal inflammation caused by many pathogens, including bacteria, viruses, parasites, candida, etc.. Vaginitis clear if the pathogen, appropriate treatment, easy to cure. The recurrent vaginitis is the result of many factors, such as: non-standard medication, treatment is not complete. General treatment of vaginitis requires a certain course of treatment, and symptoms such as itching, often 1 to 2 days after treatment significantly improved on, so many women think they have been cured at the expense of treatment adherence. Therefore, vaginitis must be reviewed to determine whether the recovery after. After suffering from inflammation of the vagina should also check with her husband, treatment, to avoid cross-infection. If you live in the relatively humid environment, more dark, underwear drying in the sun see the sun, then prone to Candida vaginitis, or fungal vaginitis, caused by drug abuse easily flora.

Among married women, 50% to 60% have varying degrees of vaginitis and cervicitis, if not treated in time, from cervicitis into cervical cancer 7 times more likely to normal. Early detection of cervical cancer, works well after cure. Chronic cervicitis, mild to moderate symptoms of cervical erosion is not very clear, does not affect the normal life, so often overlooked, but it is the biggest hidden trouble cause of cervical cancer. Cervicitis and cervical infection caused by erosion; cervical cancer is infectious disease, chronic cervicitis and cervical erosions do not get good and timely treatment, will be repeated infection, together with the Master papilloma virus (HPV) infection can easily lead to cervical cancer.

Uterine fibroids are the most common benign tumor of female genital mutilation, women 30 years old -50 years old more common. Concurrent with uterine fibroids easier to inflammation, infertility, miscarriage, secondary anemia or malignancy. According to WHO statistics, every year about 80 million women suffering from uterine fibroids and a hysterectomy. Modern medical research shows that: in addition to reproductive function of the uterus, there to protect a variety of hormone secretion and prevent the normal role of endocrine disorders; once hysterectomy, immune function will be destroyed, and ovarian failure than women the same age as early as 4 years.

Gynecological surgeries, the Xiazhu Ren is receiving a 35 year old patient, “I am more so because of vaginal discharge long-term use pads, does this approach correct?” Xiazhu Ren replied: “medicine is generally not recommended long-term use pad, and will prevent perineal permeability, more easily lead to gynecological inflammation, you’d better use a good air permeability of cotton underclothes, and often replaced, washed attention to sun exposure. ”

Xiazhu Ren said that the new PPP hospital doctors with advanced medical treatment facilities combined with a unique formula, used in clinical treatment of chronic pelvic inflammatory disease, cervicitis, vaginitis, use the body of light, electricity, magnetism, heat absorption, the light, electricity, magnetism , thermal effect on the local lesion, and to absorb and generate heat curing mucosal effects, biological effects of radiation and micro-circulation resonance absorption effect, the promotion of local tissue metabolism, enhance the body’s immune function, increase cell viability, improve the nutrition of local organizations state, breaking the traditional reliance on a single drug or device treatment, “long course, slow effect” of the defects, so the female reproductive system is fully restored to health, to achieve the cure of chronic pelvic inflammatory disease, cervicitis, vaginitis and other gynecological purposes.

Medical Hospital, Taiyuan new minimally invasive approach also eliminate the fibroids, the preservation of the uterus. By ultrasound, imaging and other advanced equipment for diagnosing leiomyoma location, size, and then individual differences were carried out according to general conditioning, inhibition of leiomyoma growth, promote fibroid shrinkage, absorption. Throughout the course of treatment, the computer system to accurately locate lesions, according to the size of fibroid tumors, structural range, control of energy conversion, energy use of biological heat coagulation fibroids completely accurate, to ensure that no harm to the normal uterine tissue; also effective for fibroids absorption, so that normal uterine structure, prevent recurrence, improve patient health, the full restoration of normal physiological state.

For the study of the Italian research team found that the chemical composition of red wine inside the key parts of the body by increasing blood flow to achieve the purpose of improving sexual function. The researchers said: “Although this finding needs to be careful argument, but it shows a stronger sex drive drinking red wine, and there is a potential link between.”

This is the first study of drinking red wine, and female sexual function relationship between the projects in the study, researchers at the University of Florence, Italy, of 800 women aged 18 to 50 years old woman for investigation. People do not participate in the pilot’s sexual health issues. They were divided into three groups, one group drank a glass or two of red wine, the second group every day to drink other alcoholic beverages, but fewer than a cup, but not limited to red wine. The third group did not drink a little wine.

The researchers in the latest issue of “Sexual Medicine” magazine describes the related finding, they said the findings even more surprising is that these people who drink red wine than other age groups of people more generally the age of human sexuality is in a downward trend. It is unclear why the wine would have such effects, but have a lot of analysis on this issue. One theory is that antioxidants of red wine inside a positive impact on the blood vessels to expand the blood vessels, increasing blood flow in key parts of the body.

1, ovulation abdominal pain

Adolescent girls ovulation, the follicle rupture, follicular fluid of the peritoneum may have some stimulating effect, so they sometimes appear around the turn of once a month and a slight abdominal pain. This is part of physical nature, the performance of many of the side of lower abdomen pain, dull pain or a bulge-like pain, some accompanied by a little girl vaginal bleeding, that is, ovulation bleeding, more in a day or two away on its own, generally not more than seven days. Such multi-without any pathological changes in abdominal pain, gynecological examination is completely normal part of physiological abdominal pain, generally do not need treatment.

Second, dysmenorrhea

Sub-primary and secondary dysmenorrhea dysmenorrhea two kinds. Primary dysmenorrhea is common in adolescent girls, because in vivo levels of prostaglandins, cold, emotional and psychological factors and no organic disease, with age, or marriage and childbirth, the generally self-healing. Common cause of secondary dysmenorrhea is endometriosis and adenomyosis. Manifested as pain gradually worsened and Duocheng periodic seizures, or non-menstrual abdominal pain while passing through there before and after the increase. In addition, often accompanied by infertility and menstrual disorders, often require drug treatment.

3, ovarian corpus luteum rupture

This is because the more yellow internal bleeding caused by a sudden onset associated with a small side of the abdomen or abdominal pain, severe shock can occur. Ovarian corpus luteum rupture occurred in the menstrual cycle, most of the first 20-26 days, the incidence can occur when the small abdominal pain, uneven. Prior to the rupture of ovarian corpus luteum, have ovarian congestion, swelling process, when the ovaries are external or indirect impact of external forces, especially the pre-menstrual congestion, the stool as a result of force, trauma, sexual intercourse, intense activity induced. Ovarian corpus luteum rupture to the hospital immediately after onset of treatment is best not to self-abuse of painkillers, so as not to cover up the symptoms, diagnosis and treatment affect the normal.

4, ovarian cyst torsion or rupture

This is because the cyst pedicle long, the volume is also large, there is no adhesion with the surrounding, activity of large bowel movements or posture when the subject occurs when the impact of changes to reverse. Ovarian torsion, the pain suddenly occurred on the small side of the abdomen for persistent colic, often accompanied by nausea and vomiting; may have significant abdominal tenderness and muscle tension; anal digital examination can be found swelling, tenderness, attachment. Ovarian cyst rupture can still occur, broke down the contents to stimulate peritoneal produce severe pain. B-ultrasonic examination can be diagnosed. It normally takes emergency surgery.

5, and pregnancy-related diseases

Hangzhou Guangren hospital to experts, in recent years, teenage pregnancy cases are not uncommon. Abdominal pain due to pregnancy-related diseases can be found in threatened abortion, ectopic pregnancy (ectopic pregnancy), so as to ectopic pregnancy, for example, there may be pain or tenderness ipsilateral attachment area, when the ectopic pregnancy, abortion or rupture occurs, it can cause intra-abdominal hemorrhage . With the pain and bleeding manifestations vary depending on the number and speed. If the tubal pregnancy miscarriage, abdominal pain, often restricted to the belly side of the blood accumulate in the uterus rectum depression, can cause pain in the anus fall; When a ruptured tubal pregnancy, the bleeding volume, speed, blood, quickly spread to the whole abdominal cavity caused by the whole abdominal pain. In addition, some clandestine abortions, teenage pregnancy, not only easily cause pelvic inflammatory disease such as infection or pelvic organs, reproductive tract trauma, and even endanger lives.

6, acute appendicitis

Is a little girl common abdominal pain, it belongs to surgical disease, but need to differentiated from gynecologic disease. About 70% -80% of patients start to feel pain around the upper abdomen or the navel, a few hours later transferred to the right lower abdominal pain, simple appendicitis confined to the right lower quadrant abdominal pain may be continuous or paroxysmal pain was. Suppurative appendicitis abdominal pain intensified, Duocheng paroxysmal pain, or pain. Necrotizing appendicitis was sustained rebound tenderness start, abdominal pain, scope and degree aggravated. Early multi-mild nausea, vomiting of food, often accompanied by loss of appetite and constipation. Inflammation and sometimes severe abdominal distention occurs. There metastatic right lower abdominal pain, appendicitis characteristics. The disease generally requires surgical resection.

7, psychogenic pain

If girls school phobia, the patient afraid to go to school, afraid to take the exam. If the patient forced to go to school, she would create anxiety, and anxiety physical discomfort, such as pale, rapid heart rate, shortness of breath, abdominal pain unbearable, vomiting, headache, dizziness, and some patients with severe abdominal pain several times to treatment, but the a variety of test results were normal. Once a temporary leave of absence to enable patients, symptoms of anxiety and discomfort will soon be eased, abdominal pain disappear. Such patients need psychological treatment.

To the delay by the amount of menstrual generally more, not exactly dripping lasted longer, but also detrimental to the body.

Often use drugs to change the cycle, it will lead to menstrual disorders.

Unmarried women, especially some female students, by taking the pill may cause delayed menstruation after reduced, or even amenorrhea and enormous harm. Therefore, if there are special circumstances, need to use medicines to postpone menstrual cramps should be in the hospital under the guidance of gynecologists, must not be arbitrarily taken to the pharmacies themselves, if the side effects after medication, please go to the hospital.

In addition, pre-menstrual fresh longan, donkey-hide gelatin and other supplements, it may be slightly delayed menstruation, causing stomach Zhang Tong, after reduced, so the best pre-menstrual women do not want to eat these foods.

Every time the mid-menstrual women of childbearing age increased leucorrhea; pregnant women leucorrhea increased; couples in the girl leucorrhea secretion increased. This shows that increased levels of estrogen, cervical and vaginal wall hyperemia, exudate increased, leucorrhea will naturally increase. Menopausal women, ovarian function is low, reduce the level of estrogen secretion, genital organization atrophy, leucorrhea secretion also scarce.

Can be seen that the normal leucorrhea is the female reproductive system is one of health information, not unclean. If the women’s repeated several times a day cleaning the vulva, leucorrhea not only not reduced, but also mixed with bacteria, the more the more dirty washing, the more the more washing.

Normal female reproductive tract has its own defense mechanisms to resist the invasion of external adverse factors. Healthy women, the vagina there are aerobic and anaerobic bacteria, the formation of the normal vaginal flora, including Lactobacillus absolute advantage, through the decomposition of the glycogen vaginal epithelial cells produce lactic acid in the acidic vaginal environment Ershi to suppress induced disease bacteria over-breeding.

Under normal circumstances, the labia minora paste together and move closer to each other, anterior and posterior wall of the vagina, played the role of mechanical barrier; cervical mucus plug may also prevent the bacteria on the Move

Each menstrual cramps, endometrial shedding and blood flows, can act as a “scouring” effect, has been off the invading pathogens; oviduct regular direction of the uterine peristalsis, but also can prevent the spread of pathogens.

When these defense mechanisms have been destroyed, or repeated violations of exogenous pathogens, more than the body defenses can occur when a series of inflammatory response. At this point, vulvar and vaginal medication should be strengthened to foster the self-defense function. Jieyin lotion, such as repeated large-scale use, although some pathogens have been removed temporarily, but the normal ecological balance not be established.

Excessive cleaning affects the reproductive tract of the normal physiological function, thereby leucorrhea more, and even can cause genital itching, occurring non-specific vaginitis. In short, Jieyin confined to the vulva, which aims to remove dirt and urine, feces residue in order to avoid pathogenic contamination.

Genital washing day, the best way is to heat washing shower, or post-basin-specific, it is appropriate warm water, the water do not have to put potassium permanganate, salt, vinegar materials. Wash hands before cleaning the vulva, and then used to back the order of cleaning.

In a research unit of the Laboratory Animal Center, there had been such an accident situation, a man and a woman on duty by other officers go out to participate in the activities center of improper sexual relations occurred at her surprise, joy turning to sorrow caused by the woman’s bleeding, immediately rushed to a nearby hospital rescue, diagnosis is also a vaginal tear, handling is still stitched wound. So absolute secrecy becomes a matter of news spread like wildfire, the end, the movement of personnel to quell the disturbance.

The appearance of the vaginal injuries were mostly caused by improper sexual intercourse. The reasons included: genital hypoplasia, more common in young people has been rape, when the bad guys; adult female can occur in the initial sexual intercourse, menstruation, pregnancy or puerperium, postmenopausal; intercourse posture, over-excited or over-violent; genital surgery , especially after hysterectomy after vaginal shortening or stitches be broken.

Usually the normal vagina have considerable toughness and flexibility, so sex will not cause any damage. However, in the menstrual period, pregnancy, puerperium when the vaginal tissue softening, brittleness increased flexibility in variation, so prone to tearing the vagina. Endocrine dysfunction after menopause, vaginal atrophy, epithelial thinning, elasticity decreased significantly reduce vaginal secretion, slow, have to make the vagina susceptible to rupture.

First sexual intercourse, especially in cases of rape or action is too rude, it is easy to make compact and small organizations, genital injuries, but also easy to make the vaginal entrance and vaginal fornix damage took place.

This article describes the first case is yet to resume after the illness occurs when the vaginal tissue due to premature sexual intercourse, which is people’s lack of understanding of the recovery process post-natal health related. Postpartum genital organs and other systems require at least 6-8 weeks recovery time, so within 2 months post-partum taboo sex life, and two months later, as the physical conditions. The couple could be mistaken lochia clean the same room, resulting in a terrible accident, in addition to tearing of the vagina, and sometimes also cause post-natal infection. If the time both sides have strong sexual impulses, you can consider other non-sexual way to release sexual energy, so nothing to worry about the.

The second case presented was more special than the first situation was particularly prevalent, it is mainly because both sides is an inappropriate sexual relationship and therefore I psychological stress, in addition to environment is poor, in the arrangements more difficult position, and because over-excited reasons, resulting in the woman’s wounds, which makes both sides suffered an unexpected blow both physically and mentally, it also shows that abide by the sexual morality, to maintain self-esteem, self-esteem, the importance of self-respect.

Broken parts of the vagina in order to Qionglong Bu more common, especially in the posterior vaginal fornix, most of them occurred in the right side of the wound Duocheng crescent, more neatly broken sharp edges. These areas rich in blood vessels, although there are no major blood vessels, but because of the role of organizations do not oppression, bleeding often are more difficult to stay on their own. More than the blood outflow from the vagina may also be increased from the posterior fornix along the peritoneum, causing peritoneal irritation and abdominal bleeding, then often accompanied by peritoneal rupture.

For the first marriage, prenatal and postnatal, post-operative, post-menopausal women with appropriate publicity, education and guidance to help prevent sexual intercourse due to vaginal injury or tear. In addition, place a small amount of bleeding should be closely observed, at a convenient time for medical treatment as soon as possible. If the delay is too long, and so on until the hospital bleeding often can be accompanied by a variety of bleeding symptoms, or even shock.

Doctors: medical examination aimed at understanding the health of the body, in order to accurately and objectively reflect the true state of health, medical examination before you note the following:

1, physical examination should not eat more than three days before the greasy, non-digestible food, no drinking, do not eat the liver and kidney function damage drugs; physical examination should pay attention to rest the day before, avoid strenuous exercise and emotional excitement, to ensure adequate sleep .

2, physical examination the morning do not eat any food (must be a small amount of clean water medication please send clothing). Because of blood tests, abdominal B-need for fasting, or will affect the inspection results.

3, the best day of the examination loose, casual clothing, do not wear dresses, do not wear metal jewelry.

4, B-conducting gynecological or prostate, or color Doppler ultrasound examination, the bladder inside to accumulate a certain amount of urine in order to observe clearly that the class must remember not to urinate before the examination.

5, unmarried, pregnant women have been not to do gynecological examinations. Gynecological examination, before emptying the bladder, and then gynecological examinations.

6, women’s menstrual period to do urine specimens and rescheduled gynecological examinations.

To find out what is cervical erosion, have to start at the beginning.

The upper and lower female reproductive tract is divided into two sections, on the reproductive tract including the fallopian tubes and uterine body, lower genital tract refers to the vagina. The vulva is the external genitalia, but not the cavity. Ovary is the gonads, reproductive tract does not belong. Uterus and vagina between the cervix between the top of some of its prominence in the vagina, is a very important structure. It is important because there are bacteria in the lower genital tract and sterile upper genital tract separated. Another important feature is after conception, so that embryos can safely remain in the uterine cavity growth, will not “fall”, but once fetal maturity, but also be able to “gate” to open in time, so the fetus in the uterine cavity, “stay is maintained, come out, “Cervical this” gate-keeper “contributed.

Are the upper and lower female reproductive tract lumen, have a “lining”, that is epithelial. Epithelium of different parts of their different shapes, different functions. Oviduct epithelium are ciliated can help the egg, sperm and fertilized eggs of the delivery. Uterine epithelial (endometrial) showed a cyclical change, not out once a month during pregnancy, as menstruation. Some primates have menstruation, dogs, cats, know no or a small amount of menstrual periods. There are glandular uterine epithelium, rich in glycogen, the purpose is to absorb nutrients fertilized after planting. Luminal epithelium within the cervical mucus secretion, immune function, sperm can freely pass through, and general bacteria in the vagina has to wear, however, that there are bacteria in the vaginal cavity with a sterile uterine cavity separated. These are only the cavity of the epithelial layer (single), while the Ministry of the vagina and cervix vaginal epithelium, according to the needs of sexual function evolved into 10 multi-layer, under the microscope showed Yulin Zhuang, so called squamous cell.

What is erosion? Erosion is the loss of epithelium. However, “cervical erosion” and did not lose epithelium, only a single layer of cervical canal (columnar) epithelium relocation, replacing the squamous cell position. Is a stratified squamous epithelium, its bottom capillary (capillary filled with red blood) color pink, while the single-layer (columnar) epithelium below the capillary on the red, so the naked eye appears red zone is the “rotten to the core” area . The real causes of erosion and endocrine related. Is mainly single-sex hormones to make the cervix tube outward growth of columnar epithelium to form a “rotten to the core” areas.

A large number of research data shows that female fetuses in the mother’s womb, her cervix is “erosion”, and this is the role of sex hormones in the pregnant mother on the fetal outcome of the cervix; elderly women are the smooth appearance of the cervix is not exist “erosion” because older women, ovarian function faded, very low levels of sex hormones causes. Therefore, women of childbearing age cervical “erosion” is a physiological phenomenon, if not infected, do not need to deal with.

In the physiological state, the female reproductive tract (vagina) contains a kind of bacteria to create a good ecological environment – lactic acid bacteria. Squamous epithelial cells of lactic acid bacteria to digest glycogen to form lactic acid within, so the vaginal cavity of the environment, pH is equal to 4 ~ 4.5. With a lot of Lactobacillus bacteria in peaceful co-existence, but they are not right cervical erosion areas pose a threat to columnar epithelium. Because of vaginal acidity (pH) = 4 ~ 4. 5 The environment, the general is not strong pathogenicity of bacteria difficult to grow, it is called a vaginal self-purification. Its self-purification ability, in theory, is about 24 hours may be a general invasion of bacteria destroyed.

If the vaginal environment has been damaged, such as lactic acid bacteria have been some kind of phages “eat” (male urogenital system can be included in lactic acid bacteria phage), it would cause environmental damage, bacteria growth, and low resistance to the erosion zone pose a threat to single-layer columnar epithelium, resulting in inflammation, it is cervicitis. Cervical erosion and cervicitis are two different concepts.

Exceptionally strong attacking some bacteria, such as the gonococcus, chlamydia, they are often working hand in glove, specialized columnar epithelium attack, more than 50% of acute purulent cervicitis is caused by them. Acute cervicitis should drug treatment, oral drugs in general can, of course, there are injectable drugs, usually does not need to “Diaozhen.” Acute cervicitis treated early, is not complete, it will become chronic cervicitis. Severe chronic cervicitis impact on women’s health and should be actively treated.

1, eat acidic foods

Breast-feeding period, many people think that to give the child breast-feeding, needs its own first Dabu, so eat a lot of lavish meals. Eat too much acidic foods, will greatly affect the body’s digestive function, but also easy to get angry. Tempers Wang, coupled with Tim Tim is also a lot of the baby home, inevitably will be felt uneasy, and easy to anger. Eat light foods, drink plenty of water and thought yoga could regulate mood

2, supplementary water is very important

For example the first few days postpartum you often feel thirsty, poor appetite, it is because you are in the hydrochloric acid secretion of gastric juice decreased gastrointestinal motility of muscle tension and diminished capacity; excretory function of the skin becomes extremely strong, particularly fond of sweating; also added that children should be breast-feeding task. Therefore, the month the child were to add a lot of water is particularly important. Fruit juice, milk, soup, etc. are all good choices.

3, to ensure an adequate intake of calcium

Breast-feeding mothers should ensure that adequate intake of calcium, in order to meet the physical needs of mother and child duo, otherwise, may result in leg pain of lumbar acid, may also be due to lack of impact of calcium in the milk the baby’s growth and development; calcium shortage in their own Under the breast-feeding, breast-feeding mothers can also make the body’s consumption of too much calcium, resulting in osteoporosis and other issues.

4, were not picky eaters than the “pirated software” is more important

From the nutritional point of view, the new mother after childbirth takes about calories 2700-2800 kcal per day, so the new mother’s diet should be higher than the amount of roughly an increase of 30% of pregnancies as well. No matter how busy you are post-partum, but also on time for dinner, thickness grain mix recipes also need to consider balanced nutrition, to Hunsu, diversification, try not to picky eaters, not a partial eclipse. No so-called “Dabu”, as long as the food reasonable, balanced, nutrient-rich on it.

5, do not forget to add the right amount of salt

Some people said that the new mother can not be salt in the month yard, so meals, soup, hold onto a little salt. Indeed, it would only be counter-productive, an appropriate amount of salt on the new mother is very helpful. As the post-partum sweating more, breast secretion strong, the body’s salt is easy with the sweat loss, the amount of salt will help complement the post-partum physical recovery.

6, eat food containing glial

After birth, coupled with the natural aging, skin relaxation is a natural physiological phenomenon. In the breast-feeding, nutrition, consumption of a larger body, some of my mother, if not pay attention to nutritional supplements, and even his face will become very difficult to see. At this time, we should eat more foods containing colloid, such as pig’s trotters, bone soup, etc. needed to supplement the skin collagen.