In fact, they are just forgetful, not dementia. As to not develop into dementia, Gong Tao said, sleep is not good, older, poor memory, is very normal thing, do not have to bear in mind. However, if there are usually forgotten the law of things, such as the medicine every day to eat forget to eat, we must be careful, and there may be a prelude to dementia.

How to prevent memory decline?

Gong Tao said that, in addition to the active treatment of cerebral arteriosclerosis and other basic diseases, first of all to ensure adequate sleep. Because people’s memory and the body related to the level of acetylcholine, acetylcholine will not only cause a lack of memory decline, mental retardation, can lead to serious dementia. Dementia brain acetylcholine level is very low, treatment is also the level of acetylcholine by enhancing drugs. Consumption of acetylcholine during the day, night sleep, the body metabolism by complement. If long-term lack of sleep, acetylcholine does not add up, memory will decline.

Second, it can enhance the body by dietary levels of acetylcholine. We usually eat eggs, fish, milk, walnuts, peanuts, soybeans, contain a lot of choline, can be transformed into a biological activity of acetylcholine. Such as eggs, egg yolk lecithin is broken down, you can produce a wealth of acetylcholine, thereby enhancing memory. Eat one or two eggs a day, the basic thought that the body can get enough choline in.

British scientists also found that drinking tea can help prevent memory loss and dementia in the elderly. Because with age, the growth of brain acetylcholine would be constantly undermined, while the tea can slow the process. Gong Tao suggested that memory decline in the elderly is best to drink 56 cups a day a touch of green tea.

Elderly patients with benign prostatic hyperplasia sex life have to do what, while focusing on self-care before they occur. Usually walk 30 minutes a day to ensure that the pelvic vascular patency. Levator ani actions that contribute to the pelvic floor muscles around the pubic bone exercise. To keep the body flexible and flexible measures, but also conducive to satisfactory sexual intercourse. As the same time, patients suffering from cardiovascular disease or older age, poor health, prostate hyperplasia serious, difficulty urinating, and frequent urinary retention and other symptoms, should Shenxing sexual intercourse, and under the guidance of a doctor for treatment.

Senile plaques no bad feeling, generally did not require treatment. However, because of the impact face, indicates that the body gradually aging, the elderly will increase in a certain degree of psychological pressure. In fact, by some easy way of life, you can reduce the occurrence of senile plaques.

First of all, to adjust the diet:

To reduce fat intake, eat rich in vitamin E, vitamin C, food, drink boiled water.

Second, in life there are some small tricks, very effective in reducing age spots, old-age friends try.

Ginger:

Ginger contains a variety of active ingredients, one of the spicy ginger known as a strong confrontation LF role. Wash the ginger slices or silk, add boiling water, brew for 10 minutes, plus 1 tablespoon honey and stir well, drink a cup of non-stop every day can significantly reduce the senile plaques. Can also be chopped ginger, mix salt, monosodium glutamate, chili oil, spices, long-term consumption.

Onion:

Contains more cysteine, can retard aging, can be eaten raw or cooked.

Garlic:

The garlic cut into thin slices, attached to the senile plaques Department, repeated friction, until the redness of skin hyperemia until 3 ~ 5 times a day.

Tremella quail eggs:

Tremella 50 grams of fat intake, boiled quail eggs, three, plus a small amount of rice wine, monosodium glutamate, salt, simmered after Dunlan eat once a day.

Treated with vitamin E, vitamin A:

To vitamin E, vitamin A capsules punctured and is applied to senile plaques at 3 times a day.

Oral plus external use, easy to reduce senile plaques, they are doing to.

Alzheimer’s disease often occurs after the age of 50, is a continuous function of higher nervous activity disorder, namely, in the absence of a state of disturbance of consciousness, memory, thinking, analyzing and judging, visual-spatial recognition, emotional, etc. obstacles. Significantly impaired memory is an important early symptoms of senile dementia, but it is often confused with ordinary memory loss, and thus difficult to detect.

Generally speaking, in accordance with progression of the disease, Alzheimer’s disease can be broadly divided into three stages: first, forgetful period. During this period, the beginning if the scientific treatment, can cost less, greatly delay the course of the disease. During this period the main performance is significantly impaired memory, and with normal memory loss makes a difference. If it is found for the elderly for short-term memory, that is just what has happened or will soon forget the names of things, for example, unconsciously repeating the same question, we should guard against, because it shows that he has not remember someone else’s answer. But such a long memory of the early patients, that is 10 years, two decades ago can still remember things. In addition, at this stage Another typical symptom is create a noticeable change in the patient’s personality, becoming critical, irritable, more difficult to get along with others. At the same time, analytical thinking, ability to judge, depending on the spatial features, such as computing power has also been reduced, but sometimes can be maintained in the past are familiar with the work or skills. The second stage is a period of turmoil. In addition to the first stage when the symptoms increased, the outstanding performance is significantly worse visual spatial identification of barriers, it is easy to get lost, clothing have difficulty in the face of friends and relatives do not know, can not remember their names, can not talk to others, and sometimes will be talking to himself. The third stage is the period of extreme dementia. Patients entered a recession, life does not take care of themselves, such as eating, dressing, bathing, people need to be taken care of incontinence.

Early focuses on personal training, post-pay attention to home care.

For Alzheimer’s patients, family care and care for his quality of life and have a great impact on survival. Early in the first phase of Alzheimer’s patients in addition to some improvement in brain function and proper use of drugs, in the care focuses on the individual exercise and lifestyle changes. At this time the elderly can be properly within its capacity to participate in sports, and regular exercise finger gymnastics, while cultivating a variety of interests, and strengthen the brain’s thinking activity. To quit tobacco and alcohol, regulating diet, less salt, to prevent arteriosclerosis. Would like to add useful minerals, trace elements, so as not to cause vascular lesions, leading to insufficient blood supply to the brain.

At the second and third phase of the patient, care in the greater emphasis on family care. First of all, his family should be understanding and tolerance for the elderly, the elderly can not use the damage to the language of self-esteem and behavior, can not be lost because of illness for the elderly to go out and adopt customs lock approach. The second is attention to preventing accidents and illness for the elderly as much as possible to prevent contact with electrical switches, thermos bottle, gas and other items; elderly medicine to properly care services, send clothes to the mouth; beds must be low, necessary, to add the fence. Third, try to keep the elderly living normal eating habits, attention to nutrition and personal hygiene. The fourth is to train and stimulate the memory of the elderly, such as the bath water, put away, and then to remind elderly people to do the next move in order to exercise and maintain their self-sufficiency. In addition, due to illness for the elderly have lost the ability to adapt to new environment, we should try to avoid moving furniture and relocation. Usually could encourage its multi-activity, activity should not be too large, some care when going out.

2 bogey long lap, long-li were injured bone. Entirely static and dynamic combination of old blood-balancing exercise, if the stand had been fixed, it will affect the blood running, so that body parts, tissue and cell malnutrition, there Qi stagnation blood clotting, thereby incurring the disease.

3 bogey long as, long as the injury of blood. Old people would be hurt if a long time depending on the blood gas consumption, resulting in dizziness embolism. Therefore, the elderly reading newspapers or watching television, movies should be controlled to within 1-2 hours, not a continuous watch.

4 bogey long reclining, lying wounded air a long time. Enough is enough sleep for the elderly healthy, long sleep are the body weak. Should conform to 4:00, get up early in spring and summer nights lying, lying to get up early should be completed before the autumn and winter nights lying earlier.

Five Note Hisashizu, Hisashizu La Tortura. Too quiet, lonely, bored, lonely situation, make old people feel lack of energy, temperament withdrawn, loss of confidence, leading to declining health. In addition, the beautiful music, people relaxed and happy, refreshed. Therefore, the positive sound of the elderly should be adequate stimulus to enhance physical and mental health.

Had heard talk in such a story: There was a mother, overcast days when the eldest son for selling cold drinks worries; fine, there was then selling rain gear for the younger son to worry about is simply not enjoy a little happiness. After the warm and caring people by pointing, the elderly sunny day for the eldest son happy, overcast day, the younger son happy, so happy flower faces permanent. Indeed, the happiness of life depends on their own with a healthy frame of mind to create.