Baby calcium methods and food choices
1. Milk is the baby the best source of calcium on the calcium easily absorbed the extent that breast milk best, followed by a formula, and finally the milk.
2. Calcium supplement at the same time be sure to VD, the promotion of calcium absorption in the intestine and use of calcium an ideal way to take VD and calcium, respectively.
3. In the summer outdoor activities are more than 1 year old baby temporarily from time to take VD, so as to avoid toxic accumulation in vivo.
4. Infant acid concentration is low, the best choice for grape calcium, calcium lactate and other organic calcium; 2-3 acid concentration increased gradually after the age of an option higher than the calcium-rich inorganic calcium such as calcium carbonate.
5. Do not the sun across the windows, the sun’s ultraviolet rays can penetrate glass very little. Moreover, to expose as much skin, increase skin VD synthesis.
6. Spinach, amaranth and other green vegetables, a good first boiled to remove oxalic acid, and then get together with fried tofu, so as not to affect themselves and other foods in calcium absorption.
7. To avoid calcium into the milk, rice soup, or thin rice gruel and other foods, dietary phytic acid may affect calcium absorption, leading to decreased calcium absorption.
8. Cooking fish or pork ribs and put some vinegar, Small Thermal Wu simmered a long time, so that the fish bones, ribs in the full dissolution of calcium, calcium and protein together, and most easily absorbed.
9. Rice and wheat flour contains a lot of phytic acid, affect the absorption of calcium. Pre-production, the best first rice flour fermented or placed in warm water to soak about.
10. Soya (soybean) phytic acid content of high germination method can be used to remove in order to promote calcium absorption and utilization.
11. Along with the tofu and fish stew, fish VD contained in the promotion of tofu in calcium absorption; the tomato and egg fry, tomatoes eggs in the VC to promote calcium absorption; potherb mustard and soy beans with food, can make calcium absorption and utilization increased substantially.
12. Eat high-salt, high oil, high-protein diet, such as hamburgers, fried chicken, potato chips, shrimp and delicious, broad bean cakes, etc.; eat high-phosphorus foods such as soft drinks, cola and so on. The former increases calcium excretion, which hinder calcium absorption.
13. Calcium is best taken between meals, so that calcium can be a better use of the body, taking meals easily affect calcium absorption rate.
14. Yolk in food or animal liver VD relatively high levels, can give 4-5 months of baby feeding some cooked egg yolk, 10 months, Tim liver porridge or congee Yang Gan.
