After childbirth how nutritional supplements
As the post-partum mothers need to add production consumes some of the energy, post-partum nutritional supplements are generally required. How do I fill postpartum is more healthy? How to fill is more security? Whether maternal himself or herself or family members should learn more about the details of the arrangements in order to achieve a suitable diet.
1, eat acidic foods
Breast-feeding period, many people think that to give the child breast-feeding, needs its own first Dabu, so eat a lot of lavish meals. Eat too much acidic foods, will greatly affect the body’s digestive function, but also easy to get angry. Tempers Wang, coupled with Tim Tim is also a lot of the baby home, inevitably will be felt uneasy, and easy to anger. Eat light foods, drink plenty of water and thought yoga could regulate mood
2, supplementary water is very important
For example the first few days postpartum you often feel thirsty, poor appetite, it is because you are in the hydrochloric acid secretion of gastric juice decreased gastrointestinal motility of muscle tension and diminished capacity; excretory function of the skin becomes extremely strong, particularly fond of sweating; also added that children should be breast-feeding task. Therefore, the month the child were to add a lot of water is particularly important. Fruit juice, milk, soup, etc. are all good choices.
3, to ensure an adequate intake of calcium
Breast-feeding mothers should ensure that adequate intake of calcium, in order to meet the physical needs of mother and child duo, otherwise, may result in leg pain of lumbar acid, may also be due to lack of impact of calcium in the milk the baby’s growth and development; calcium shortage in their own Under the breast-feeding, breast-feeding mothers can also make the body’s consumption of too much calcium, resulting in osteoporosis and other issues.
4, were not picky eaters than the “pirated software” is more important
From the nutritional point of view, the new mother after childbirth takes about calories 2700-2800 kcal per day, so the new mother’s diet should be higher than the amount of roughly an increase of 30% of pregnancies as well. No matter how busy you are post-partum, but also on time for dinner, thickness grain mix recipes also need to consider balanced nutrition, to Hunsu, diversification, try not to picky eaters, not a partial eclipse. No so-called “Dabu”, as long as the food reasonable, balanced, nutrient-rich on it.
5, do not forget to add the right amount of salt
Some people said that the new mother can not be salt in the month yard, so meals, soup, hold onto a little salt. Indeed, it would only be counter-productive, an appropriate amount of salt on the new mother is very helpful. As the post-partum sweating more, breast secretion strong, the body’s salt is easy with the sweat loss, the amount of salt will help complement the post-partum physical recovery.
6, eat food containing glial
After birth, coupled with the natural aging, skin relaxation is a natural physiological phenomenon. In the breast-feeding, nutrition, consumption of a larger body, some of my mother, if not pay attention to nutritional supplements, and even his face will become very difficult to see. At this time, we should eat more foods containing colloid, such as pig’s trotters, bone soup, etc. needed to supplement the skin collagen.
